216musCLE | Fit Coach | ΦΒΣ
Region: US
Sunday 24 August 2025 23:15:28 GMT
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Theskister :
Facts. You can still lose weight but one is better than the other. 16oz steak is approximately 110 calories, 122 grams protein, 65 grams fat and 0 carbs. 1000 calories of Ruffles is 7oz, 12 grams of protein, 66 grams of fat and 105 grams of carbs. Big nutritional difference
2025-08-25 17:21:22
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Conor Carrigan :
But I do not disagree with this. Eating healthy is optimal, eating a steak will fill you up for longer. Hitting protein and nutriet macros will help recovery. But still 1000cal is 1000cal the point does not change.
2025-08-26 02:46:43
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Desmond :
Agreed! I have this discussion all the time.
2025-08-25 13:15:03
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Anthonys Outdoors :
I feel so much better when I eat 200+ grams of protein vs high carb or high fat.
2025-08-25 00:40:13
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41fit215 :
Big facts 💯
2025-08-25 02:59:42
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ltmassappeal :
Excellent post
2025-08-25 13:50:02
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