@dailyg_up: Tired of finishing the day feeling like a couch zombie? I was too, until I rebelled against the mindless scroll and built a routine that actually makes me feel human again. ✨ If you want to stop rotting after work save these tips that will boost your energy levels ✨ For years, every evening looked the same: work, sofa, phone, guilt, repeat. I convinced myself I was “recharging,” but I was just wasting my life and waking up with zero energy. The grind culture wants to convince us: you’re either working or you’re not winning. But the real reason you feel rubbish isn’t lack of willpower—it’s a broken evening routine that drains you instead of recharging you. Here’s my 5-step anti-rot routine: 1 - Do one thing for your future self (side hustle, knock out a chore—anything that makes tomorrow easier). 2 - Move your body—walk, stretch, whatever. No gym heroics needed. 3 - Put your phone to bed. DND in another room. Out of sight, out of mind. 4 - House reset: tidy up, prep tomorrow's supplements (ultimate energy hack), fill up your water bottle; set yourself up to win. 5 - Do something just for you—no grinding, no guilt, just enjoyment. You can keep rotting and hope it gets better, or you can try another “miracle” productivity hack that crashes you out even faster. But nothing changes unless you change your routine—consistently. I’ve tested every after-work hack under the sun for 5 years. This is the only routine that’s stuck for me. Want the full breakdown? Comment “ANTI-ROT”, make sure you’re following me so I can DM you and I’ll send you my step-by-step cheatsheet. Follow me if you want to get more done AND have more rest, I’m sharing what hustle culture won’t tell you. G ❤️ #afterworkroutine #nighttimeroutine #healthyhabits #careeradvice #tipstoboostenergylevels

G - Burnout Rebel

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Sunday 24 August 2025 23:25:48 GMT