@youngeryoudoc: The secret to pain-free aging? Most people think pain comes from getting older. But pain usually comes from not moving enough. It’s not about killing yourself in the gym, going to failure, or pushing harder. 👉 It’s about microdosing movement throughout the day. 👉 Finding what you can’t do… and gently practicing it. At 47, I move better than I did in my 20s and 30s— even after lumbar disc herniations, torn rotator cuffs, labrum tears, and years of neck pain. Despite being a chiropractor, chiropractic didn’t save me. ➡️ Movement did. Save this and try it daily—your future self will thank you. What about #viral #pain #healthhack #SelfCare

Jeremiah Jimerson

Open In TikTok:

Region: US

Sunday 24 August 2025 23:32:15 GMT