@dr.katetruitt: There may be moments when something feels too big to hold. It can be comforting to imagine someone by your side. Someone steady. Someone who sees your strength and your tenderness. They gently rest a hand on your shoulder and remind you that it’s okay to take a step back. You are allowed to care for yourself and honor what your heart needs. . . #askapsychologist #neuroscientistexplains #neuroscienceexplained #HealingJourney #selfregulation #innerwork #personalgrowth