Mia
Region: US
Monday 25 August 2025 02:42:13 GMT
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HeyNicki :
Wow these ARE actually good. Thanks for sharing.
2025-08-26 16:26:31
1861
HeatherAnn1220 :
Explains why I’ve been drawn to the color green, lately
2025-08-27 11:21:28
313
Missy.Recovered :
My grandmother has always painted her bedroom a shade of green because she believes it is calming 💚
2025-09-19 11:10:02
8
AveryAshtonForseth :
I’ve felt like I haven’t been able to breathe all day long. The way you explain breathing in like smelling a flower and blowing out like blowing out a candle seriously makes your brain think about those actions while doing it idk. That worked. Thank you.
2025-08-29 23:18:36
260
꧁daniela꧂ :
How can i calm down during a class in school, any tips? Also before school. Today i went to a new school and the stress started in july, hair loss, constant belly pain, stress acne and much more. Please help me.
2025-09-01 16:33:38
31
Watermelon :
one that works for me is to thank my anxiety for trying to look after me by warning me that there might be a threat and then to reassure it that we're going to be ok and we can deal with that threat.
2025-09-07 16:35:33
20
Katie Fitzsimmons :
Green is also the color of the heart chakra and nature has one of the highest frequencies!!💖💖
2025-08-27 00:18:05
58
Ash :
I learned when I’m Catastrophizing instead of worst case scenario, think of the best case scenario. What could go right? It really helps. These are great tips! I love the ice cube one!
2025-08-31 19:56:28
23
Sydney Ryan :
Thank you for sharing all of this 🫶🏼
2025-08-26 02:18:38
137
Annie :
and focus on God ❤️
2025-11-11 12:57:30
5
Jessica Amber :
Also- ice eye masks help me.
2025-08-27 01:13:04
222
Sara • VOOR ALTIJD ZIEK • :
This is the most usefull thing ever! Immediately understood the breathing. It made sense to my ADD brain!
2025-08-27 08:58:59
292
Carrie❌ :
I had never heard to look at something green. Thank you❤️🫶🏻❤
2025-10-15 22:39:33
0
1_person_ :
💯👏 This post is doing so much good! May the good karma return to you for putting it out there for others to use.
2025-08-27 14:46:38
21
mrc488 :
Thank you for sharing ❤️
2025-08-28 06:25:53
7
mriii :
i am sobbing now - guess I needed that release
2025-08-28 14:58:30
5
susan16701 :
I love these. Thank you.❤️
2025-08-27 01:52:41
5
Meghan Diane :
These are great, thanks for sharing!
2025-08-27 21:42:01
8
Tcozz0 :
Thank you
2025-08-27 01:22:42
8
Molly ◡̈ :
Heavy on number 4 sometimes ill be spiraling about some emotions and ill say it out loud and it just feels smaller, or less significant.
2025-08-26 12:57:39
27
Jessica Roseberry :
Ms Rachel taught my babies to smell the roses then blow out the candle. The (almost scary) amount of peace this brought to my home when kids are over stimulated, I am struggling to keep up etc was truly amazing. Another is a breathing board- the kids literally trace the board with their fingers, breathing in (while finger goes up), let it out (finger goes down). My kids now ASK for the breathing board or if I can give them flowers and candles (not actual, just my hand!!!!)
2025-08-29 02:16:47
46
Alessa C | Workday Pain Fixer :
none of these are bizarre... all of these are very solid advice 👏👏👏
2025-08-26 14:54:51
7
PlotTwistTherapy :
alllll of this ❤️yes..You have a great therapist who knows we treat the nervous system to be safe first while we learn to accept and renarrate a new story
2025-08-26 00:58:40
16
Elizabeth Turner :
I love these tips ❤️why is everything so hardy these days?? 🙏🏻
2025-08-26 23:08:16
6
HappyCampster :
I do the 4 breaths with my kiddo after seeing it on the episode of Daniel Tiger managing anger, it works for both of us. We sit and I start by showing my hand flat in the air above my head as I breathe in and I lower it as I breathe out every breath to show my anger/frustration subsiding. It's been a great help for both of us in the hard times 💕
2025-08-27 05:08:31
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