rae.vents
Region: US
Monday 25 August 2025 02:59:03 GMT
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Karo :
Give your anxiety a name. And then you go like „Oh my god Cynthia get a grip or I‘ll put you in timeout“
2025-09-19 21:36:18
1120
millie :
i would just crash out if i tried to count backwards by 7
2025-09-28 21:36:05
396
Morgan’spammmmm :
I can’t do number 3 I’m to slow for that😂
2025-08-31 20:47:22
805
Ally :
Super sour candy
2025-08-27 00:57:40
357
pooja :
stop I do some of these w/o even realizing
2025-09-01 22:54:54
33
x.o.almita :
The thing is the moment anxiety strikes I forget everything that’s helpful
2025-09-10 23:16:37
27
sophie!🌞 :
you’re all so special and loved 💌
2025-09-02 00:57:16
94
iz 🫶🏻🪩💌🦋 :
I learned ice cubes too, it saves me everytime. Thank you for this
2025-10-01 22:56:13
1
naomi :
i started humming my favorite song when I got stressed and it really helps 💗💗
2026-01-16 18:32:37
1
Natalia :
Need more of these! My go to is number 3 but my therapist says do any odd number, I usually just do 3s instead. And theres this one like breathing technique I try but don’t find it useful. (Going back to school soon as a high school drop out trying to graduate 2yrs late but I dropped out in the first place due to mental health struggles so I feel like it’s gonna be sooo hard to go back and not feel so anxious, rly need better techniques.)
2025-09-04 00:19:08
4
🌊elsea… :
Number 7 actually works I always am so scared they think I’m doing it for attention and usually always try to help when I don’t want help but just saying it to someone does help me at times
2025-09-08 05:21:44
8
Payge💕 :
My therapist told me also to look around anywhere if I feel a panic attack coming on and naming things with the abcs
2025-09-26 20:57:32
13
D_mbforlife :
Tokyo ghoul fans pls get the reference for the 7
2025-10-10 19:43:40
2
zoey :
is useventy anonymous?
2025-09-03 03:21:50
7
ɴᴀᴇ🪽 :
dawg none of these work for me
2025-09-30 15:56:41
3
Jenevie Michelle :
I love these so much
2025-08-31 14:50:02
15
el :
i love this
2025-09-08 21:17:59
1
TRT☯️ :
Thank you for this
2025-09-16 18:52:24
1
Kaiya :
yes!!!
2025-08-28 15:42:48
4
Jenia :
Thank you 🥹
2025-08-26 20:02:09
4
COOZY. :
love this. 🤍✨
2025-08-25 11:27:57
4
Nicolle :
Love these thank you
2025-09-09 22:55:14
1
Kelsey :
Needed to see this like an hour ago :/
2025-09-20 20:03:44
1
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