@mediterraneandietplan: Baked Salmon and Vegetables with Lemon-Dill Mustard Sauce 🐟🥔🥕 Perfectly roasted salmon and tray-baked veggies finished with a creamy, zesty lemon-dill mustard sauce — bright, comforting, and weeknight-easy. Ingredients (Serves 3) - For the salmon: 3 salmon fillets 4 tablespoons olive oil Juice of half a small lemon 1 teaspoon mustard 2 cloves garlic, grated A little finely chopped parsley ½ teaspoon black pepper ½ teaspoon red pepper flakes ½ teaspoon red pepper flakes Salt - For the oven vegetables: 500g small potatoes (or baby potatoes) 2 carrots 2 small red onions 5–6 mushrooms 1 teaspoon thyme ½ teaspoon red pepper flakes ½ teaspoon garlic powder ½ teaspoon black pepper ½ teaspoon salt 4–5 tablespoons olive oil - For the lemon-dill mustard sauce: 2 tablespoons butter 1 tablespoon flour (not heaping) 280ml milk 1 handful dill, finely chopped minced 1 teaspoon mustard Juice of half a small lemon (less if you prefer less tartness) 1 clove of garlic, grated Salt and pepper Instructions in the comment 👇👇 🔥 Comment “SALMON NIGHT” if you’re saving this for dinner! #salmonrecipe #ovenbaked #lemondillsauce #traybake #healthyrecipes

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Monday 25 August 2025 05:02:38 GMT