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@chikasativa: Seeet girl outfit idea 💖 #outfitideas #outfitinspiration #sweetgirl #OOTD

chika
chika
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Region: ID
Monday 25 August 2025 05:47:45 GMT
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monnnaliciaaa
monnnaliciaaa :
ggp kliatan tinggi di kamera,dimata ku km ttp pocket size 🤏🏻
2025-08-25 10:00:44
0
sainz_chloe_choir
Sainz Choir :
siyap jalan
2025-08-25 08:12:02
0
dawoodsoltani0
David soltani :
nice
2025-08-25 05:59:20
0
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Slowing Down at a Quiet Swiss Lake I filmed this breathing practice in Switzerland, right beside a quiet green lake with cows grazing in the distance. The air was crisp, the water still, and it felt like the perfect place to slow everything down. The exercise itself is called Sama Vritti, or equal breathing. It’s as simple as counting four as you breathe in, and four as you breathe out. That’s it. But in the middle of that rhythm, something shifts. Your body starts to relax, your mind stops racing, and there’s this sense of balance that sneaks in. Yogis have been doing it for ages, athletes use it to reset, and honestly, it works just as well if you’re just trying to catch your breath after a long day. Every inhale and exhale becomes like a quiet reminder: slow down, you’re okay, come back to center. For me, it’s more than a technique. It’s a way to let my thoughts settle and let my body and mind work together again. Whether you’re standing by a lake in Switzerland or sitting on your couch at home, this practice meets you exactly where you are. Taught by breathing coach Diederik Bervoets. Do you want private 1-on-1 coaching to transform your breath and lifestyle? I only work with 10 people at a time so I can give you my full attention. With my background in medicine, I combine science and real-life tools to help you breathe and live better. 📩 Email me to apply: diederikcornelis@gmail.com #guidedbreathing #breathingexercises #pranayama #breathwork #vincera Disclaimer: The breathing exercises in this video are intended for relaxation purposes only. If you have any existing health conditions or concerns, please consult a healthcare professional before attempting these exercises. By participating in these exercises, you acknowledge that you do so at your own risk.
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