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@el.barbn.de.monte: Trapecio 20 reps con peso medio mi caso 30kg, descanso 10 segundos y bajo a 22kg 15 reps, descanso 10 segundos y con 10kg final al fallo... hazlo 2 veces y sentiras al dia siguiente como trabajo solo en el musculo que quieres, ejercicio totalmente aislado.

El Barbón de Monterrey
El Barbón de Monterrey
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Region: MX
Monday 25 August 2025 06:43:38 GMT
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luigi9907
Luigi :
con todo 💪💪💪
2025-09-12 15:42:04
0
busteryam
Yami Aguirre :
❤️❤️❤️
2025-08-25 07:32:13
1
truedeus
A.Rafa :
👏👏👏👏👏
2025-11-07 00:50:12
0
zidzidann0
Zid Zidann 🇦🇪❤️ :
🌹🌹🌹
2025-08-25 10:22:23
0
lissap345
heyy :
🥰
2026-01-03 16:55:23
0
rodrickvergara373
Rodrick :
💪💪💪💪
2025-08-25 11:18:08
0
sam819471
☣️☢️sam☢️☣️ :
🥰🥰🥰
2025-08-25 11:08:32
0
eljovenllamadolevi
El Joven llamado Levi :
👏👏👏🙌🙌🙌
2025-08-26 04:00:38
0
tavirozwifv
..Octavio Gonzalez :
❤️❤️❤️
2025-08-25 07:38:39
0
user198708015binod
binod magar🇶🇦🇶🇦🇶🇦 :
🥰
2025-08-25 18:10:27
0
omardosan
Omar Do San :
😍😍😍
2025-08-25 06:59:25
0
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Other Videos

#BILLKAULITZ // bill and this song means MWAH | #tokiohotel #tokiohoteledit #2000s #edit #edits #fyp
#BILLKAULITZ // bill and this song means MWAH | #tokiohotel #tokiohoteledit #2000s #edit #edits #fyp


,,#foryou #fyp #fypシ #foryoupage
,,#foryou #fyp #fypシ #foryoupage
Soft, moist pumpkin muffins filled with a sweet and creamy cheesecake center! The perfect cozy fall treat! 🍂🧁 ⏱️ Prep Time: 15 minutes 🔥 Cook Time: 20–25 minutes 🧁 Servings: 12 muffins 🌡️ Oven Temperature: 350°F 🛒 INGREDIENTS Pumpkin Muffins: * 1¾ cups all-purpose flour * 1 cup pumpkin purée (not pumpkin pie filling) * ¾ cup granulated sugar * ¼ cup brown sugar, packed * ½ cup vegetable oil * 2 large eggs * ¼ cup milk * 1 tsp vanilla extract * 1 tsp baking soda * ½ tsp baking powder * ½ tsp salt * 2 tsp pumpkin pie spice * 1 tsp ground cinnamon Cream Cheese Filling: * 8 oz cream cheese, softened * ¼ cup granulated sugar * 1 egg yolk * 1 tsp vanilla extract Optional Cinnamon Sugar Topping: * 2 tbsp granulated sugar * ½ tsp cinnamon 👩‍🍳 INSTRUCTIONS 1. Preheat Oven: Preheat oven to 350°F. Line a 12-cup muffin pan with paper liners. 2. Make Cream Cheese Filling: In a medium bowl, beat softened cream cheese, sugar, egg yolk, and vanilla until smooth and creamy. Set aside. 3. Mix Wet Ingredients: In a large bowl, whisk together pumpkin purée, granulated sugar, brown sugar, vegetable oil, eggs, milk, and vanilla until smooth. 4. Mix Dry Ingredients: In a separate bowl, combine flour, baking soda, baking powder, salt, pumpkin pie spice, and cinnamon. 5. Combine: Gradually fold the dry ingredients into the wet ingredients until just combined. Do not overmix. 6. Assemble Muffins: Fill each muffin liner about one-third full with pumpkin batter. Add approximately 1 tablespoon of cream cheese filling to the center, then cover with more pumpkin batter until liners are about three-quarters full. 7. Add Topping: Mix cinnamon and sugar together and sprinkle lightly over each muffin, if desired. 8. Bake: Bake for 20–25 minutes, or until the pumpkin portion is set and a toothpick inserted away from the cream cheese center comes out clean. 9. Cool & Enjoy: Allow muffins to cool in the pan for 5–10 minutes before transferring to a wire rack. 🍂 TIPS & STORAGE ✨ Use room-temperature cream cheese for the smoothest filling. ✨ Avoid overmixing to keep muffins soft and fluffy. ✨ For a bakery-style appearance, swirl a little extra cream cheese filling on top before baking. ✨ Store leftovers in an airtight container in the refrigerator for up to 4 days. ✨ Freeze tightly wrapped muffins for up to 2 months. 🧡 These pumpkin cream cheese muffins are perfectly spiced, incredibly moist, and filled with a rich cheesecake center. A delicious homemade fall treat! #pumpkinrecipes #muffins #fallbaking #dessert #yummy
Soft, moist pumpkin muffins filled with a sweet and creamy cheesecake center! The perfect cozy fall treat! 🍂🧁 ⏱️ Prep Time: 15 minutes 🔥 Cook Time: 20–25 minutes 🧁 Servings: 12 muffins 🌡️ Oven Temperature: 350°F 🛒 INGREDIENTS Pumpkin Muffins: * 1¾ cups all-purpose flour * 1 cup pumpkin purée (not pumpkin pie filling) * ¾ cup granulated sugar * ¼ cup brown sugar, packed * ½ cup vegetable oil * 2 large eggs * ¼ cup milk * 1 tsp vanilla extract * 1 tsp baking soda * ½ tsp baking powder * ½ tsp salt * 2 tsp pumpkin pie spice * 1 tsp ground cinnamon Cream Cheese Filling: * 8 oz cream cheese, softened * ¼ cup granulated sugar * 1 egg yolk * 1 tsp vanilla extract Optional Cinnamon Sugar Topping: * 2 tbsp granulated sugar * ½ tsp cinnamon 👩‍🍳 INSTRUCTIONS 1. Preheat Oven: Preheat oven to 350°F. Line a 12-cup muffin pan with paper liners. 2. Make Cream Cheese Filling: In a medium bowl, beat softened cream cheese, sugar, egg yolk, and vanilla until smooth and creamy. Set aside. 3. Mix Wet Ingredients: In a large bowl, whisk together pumpkin purée, granulated sugar, brown sugar, vegetable oil, eggs, milk, and vanilla until smooth. 4. Mix Dry Ingredients: In a separate bowl, combine flour, baking soda, baking powder, salt, pumpkin pie spice, and cinnamon. 5. Combine: Gradually fold the dry ingredients into the wet ingredients until just combined. Do not overmix. 6. Assemble Muffins: Fill each muffin liner about one-third full with pumpkin batter. Add approximately 1 tablespoon of cream cheese filling to the center, then cover with more pumpkin batter until liners are about three-quarters full. 7. Add Topping: Mix cinnamon and sugar together and sprinkle lightly over each muffin, if desired. 8. Bake: Bake for 20–25 minutes, or until the pumpkin portion is set and a toothpick inserted away from the cream cheese center comes out clean. 9. Cool & Enjoy: Allow muffins to cool in the pan for 5–10 minutes before transferring to a wire rack. 🍂 TIPS & STORAGE ✨ Use room-temperature cream cheese for the smoothest filling. ✨ Avoid overmixing to keep muffins soft and fluffy. ✨ For a bakery-style appearance, swirl a little extra cream cheese filling on top before baking. ✨ Store leftovers in an airtight container in the refrigerator for up to 4 days. ✨ Freeze tightly wrapped muffins for up to 2 months. 🧡 These pumpkin cream cheese muffins are perfectly spiced, incredibly moist, and filled with a rich cheesecake center. A delicious homemade fall treat! #pumpkinrecipes #muffins #fallbaking #dessert #yummy
những thứ mà tui thấy siu đáng tiền #makeup #skincare
những thứ mà tui thấy siu đáng tiền #makeup #skincare


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