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@saifurahman6595: #خوستوال💪❤️🇦🇫زنده_باد
❤️saifurahman❤️
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Region: US
Monday 25 August 2025 09:35:08 GMT
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Comments
Hadi Khan :
deeer kolee de roooor
2025-08-25 09:37:51
0
عالية :
قيمت😳؟
2025-08-25 10:25:20
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nafar gul :
😭😭😭
2025-08-27 18:33:09
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2025-08-25 16:26:10
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sohiizadranzadran :
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2025-08-26 21:10:32
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Wadan Khosti65 :
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2025-08-26 07:24:26
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2025-08-25 14:13:37
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2025-08-27 07:52:49
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2025-08-26 16:30:58
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2025-08-25 12:09:36
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Mohammad :
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2025-08-26 00:45:13
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2025-08-25 12:09:48
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Saif Rehman :
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2025-08-25 22:17:08
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2025-08-26 03:30:11
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2025-08-25 12:09:45
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2025-08-25 12:26:21
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Gul Gul Waziristan :
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2025-08-25 12:09:50
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Hadi Khan :
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2025-08-25 09:37:34
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2025-08-25 09:51:31
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2025-08-25 09:41:54
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👍 :
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2025-09-27 08:19:27
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یعقوبی :
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2025-08-26 18:27:53
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JaMiL🫴Zaki🇦🇫💔 :
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2025-08-26 18:35:06
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2025-08-26 18:35:13
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2025-08-28 01:30:13
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2025-08-28 12:36:51
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2025-08-28 17:46:40
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2025-08-31 01:17:11
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2025-08-31 04:14:34
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رحیدیه وحدتRA :
د ادرس چیرته دیی
2025-09-01 10:56:32
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GULAB DRESSES🌹 :
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2025-09-02 12:41:46
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2025-09-16 18:02:34
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sadia :
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2025-08-26 16:11:21
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2025-09-30 19:49:31
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2025-10-05 17:42:09
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Razeq Khan :
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2025-10-06 04:57:46
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بلال رخمانې :
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2025-10-08 11:46:41
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2025-10-12 19:27:39
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دوطن مینه :
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2025-10-14 08:08:51
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just Afghano :
السلام علیکم محترمه ريټ يې څو ده
2025-10-15 13:31:31
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🦋 :
هر څه سره په 3500 ده
2025-10-27 13:05:56
0
خاكساراحمدزي :
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2025-10-29 18:22:25
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Nomanullah zaheer :
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2025-11-07 18:03:15
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Ahsan ullah :
سلام علیکم
2025-11-29 15:05:52
0
Ahsan ullah :
څنګه یي وروره ادرس راکړه کوم جای کی ستا دوکان ده
2025-11-29 15:06:44
0
Ahsan ullah :
هو ده دغه کمیس څه ریټ ده
2025-11-29 15:07:28
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احسان الله محبت433 :
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2025-08-25 18:20:13
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sultan Qalandar 🇦🇫MS Afgan :
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2025-08-25 09:55:10
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🇸🇦تلاوت نېمګړې🇦🇫🇸 :
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2025-08-25 12:17:01
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Dr:Inayat ullah Muntazir :
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2025-08-25 15:03:45
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2025-08-25 16:57:33
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🇸 🇦 🇮 🇩 🇮 :
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2025-08-25 18:42:04
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🇸 🇦 🇮 🇩 🇮 :
location
2025-08-25 18:42:18
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To see more videos from user @saifurahman6595, please go to the Tikwm homepage.
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when i was rebuilding my brain after years of compulsive trading and bad daily habits - doomscrolling, constant stimulation, no real rest - i realised i needed to give my body a little extra support. my nervous system was wrecked and my dopamine was dysregulated. these are the supplements that helped me create the conditions for clearer thinking and better decisions. not a holy grail, but all scientifically backed. 1. fish oil (omega-3). rich in dha and epa, fish oil is one of the most researched supplements for brain health. it supports memory, cognitive function and blood flow to the brain while reducing inflammation. long term it helps protect against cognitive decline and has been shown to reduce symptoms of anxiety and depression. 2. l-theanine. naturally found in green tea, it promotes alpha brain waves - the same state associated with calm, focused attention. Absolute game changer when taken with coffee as it neutralises the jitteriness while enhancing alertness and cognitive performance. you get the energy of coffee without the anxiety or scattered thinking. Love this! 3. l-tryptophan. your body uses this to produce serotonin. serotonin regulates your mood, sleep and emotional stability. low serotonin is linked to anxiety, poor sleep and impulsive behaviour. this helps restore it. 4. l-tyrosine. your body uses this to produce dopamine and norepinephrine - the chemicals behind motivation and focus. stress and poor sleep deplete them. this helps your brain keep producing them throughout the day. 5. l-phenylalanine. an essential amino acid that raises dopamine and norepinephrine levels, supporting mood, mental clarity and cognitive function. it works upstream of l-tyrosine, giving your brain even more raw material to work with. 6. magnesium glycinate. stress depletes magnesium quickly. when your levels are low, your nervous system becomes overactive - leading to anxiety, brain fog and poor sleep. magnesium helps calm that down. Best taken right before bed. Makes me sleep like a baby. I'm currentlsy testing a supplement that blends l-tryptophan, l-tyrosine and l-phenylalanine together. i'm also trying a few other supplements, but haven’t used them long enough to give an honest review. let me know if you want a part 2 and more info on how I take them! also, what supplements are you guys using? Drop them in the comments. disclaimer* I'm not a medical professional. it's always advised to consult with your doctor before. #tradingjourney #supplementsthatwork #howtotrade #tradingmindset #trading
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