@saifurahman6595: #خوستوال💪❤️🇦🇫زنده_باد

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❤️saifurahman❤️
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Monday 25 August 2025 09:35:08 GMT
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altifkhan835
Hadi Khan :
deeer kolee de roooor
2025-08-25 09:37:51
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user955335821
عالية :
قيمت😳؟
2025-08-25 10:25:20
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nafargul
nafar gul :
😭😭😭
2025-08-27 18:33:09
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user137440933
Zahid Khan :
✌️✌️✌️
2025-08-25 16:26:10
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sohiizadranzadran
sohiizadranzadran :
❤❤❤
2025-08-26 21:10:32
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wadankhosti99
Wadan Khosti65 :
💝💝💝
2025-08-26 07:24:26
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aaa600700
ذبیر :
❤❤❤
2025-08-25 14:13:37
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user6176798123596
نعمت الله افغان :
🥰🥰🥰
2025-08-27 07:52:49
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bismellah.minapal
Bismellah Minapal :
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2025-08-26 16:30:58
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gul.gul.wazirista0
Gul Gul Waziristan :
♥️♥️♥️
2025-08-25 12:09:36
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mohammad.amin.pak
Mohammad :
🥰🥰🥰
2025-08-26 00:45:13
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gul.gul.wazirista0
Gul Gul Waziristan :
💕💕💕💕💕💕💕
2025-08-25 12:09:48
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saifrehman6377
Saif Rehman :
🥰🥰🥰
2025-08-25 22:17:08
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user84158315298244
وفا ګرديزي :
🥰🥰🥰
2025-08-26 03:30:11
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gul.gul.wazirista0
Gul Gul Waziristan :
❤❤❤❤❤❤❤
2025-08-25 12:09:45
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aryan.ahmadi05
Aryan Ahmadi :
🥰🥰🥰🥰
2025-08-25 12:26:21
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gul.gul.wazirista0
Gul Gul Waziristan :
🤩🤩🤩🤩🤩🤩🤩
2025-08-25 12:09:50
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altifkhan835
Hadi Khan :
💐💐💐🥰🥰🥰💐💐💐🥰🥰🥰
2025-08-25 09:37:34
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kamran.tanha171
Kamran tanha :
❤️❤️❤️❤️🌹🌹🌹👌👌👌
2025-08-25 09:51:31
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anayatkhosti
Anayat Himat :
🥰🥰🥰
2025-08-25 09:41:54
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idkstfu97
👍 :
🥰🥰🥰
2025-09-27 08:19:27
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user1308455992297
یعقوبی :
🌹🌹🌹
2025-08-26 18:27:53
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jamilzaki4
JaMiL🫴Zaki🇦🇫💔 :
❤️❤️❤️
2025-08-26 18:35:06
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jamilzaki4
JaMiL🫴Zaki🇦🇫💔 :
ماشاالله
2025-08-26 18:35:13
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dawoodzaland4
Dawood Zaland4 :
👍👍👍
2025-08-28 01:30:13
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qadeem.khan714
Qadeem Khan :
🥰🥰🥰
2025-08-28 12:36:51
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khan.pardesi03
Khan pardesi :
🥰🥰🥰
2025-08-28 17:46:40
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user8172926254887
عمر ځدراڼ :
🥰🥰🥰
2025-08-31 01:17:11
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khanzaullah2
Khanzaullah :
🥰🥰🥰
2025-08-31 04:14:34
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ahmadzay140
رحیدیه وحدتRA :
د ادرس چیرته دیی
2025-09-01 10:56:32
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gulab.dresses
GULAB DRESSES🌹 :
Da po cho da
2025-09-02 12:41:46
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idkstfu97
👍 :
🥰🥰🥰
2025-09-16 18:02:34
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sadia8235
sadia :
😁😁😁
2025-08-26 16:11:21
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zuhraghazi
zuhraghazi :
🥰🥰🥰
2025-09-30 19:49:31
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user35078008132980
واخی ژونده :
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2025-10-05 17:42:09
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razeq.khan608
Razeq Khan :
🥰🥰🥰
2025-10-06 04:57:46
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bilalrahmanie216
بلال رخمانې :
🥰🥰🥰🥰
2025-10-08 11:46:41
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justme804114
❤️‍🔥Suno❤️‍🔥 :
❤❤❤
2025-10-12 19:27:39
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user3042118674301
دوطن مینه :
🥰🥰🥰
2025-10-14 08:08:51
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just_afghano
just Afghano :
السلام علیکم محترمه ريټ يې څو ده
2025-10-15 13:31:31
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menu2c5
🦋 :
هر څه سره په 3500 ده
2025-10-27 13:05:56
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user9591011701179
خاكساراحمدزي :
❤❤❤
2025-10-29 18:22:25
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nomanullahzaheer
Nomanullah zaheer :
🥰🥰🥰
2025-11-07 18:03:15
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ishan_ullah10
Ahsan ullah :
سلام علیکم
2025-11-29 15:05:52
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ishan_ullah10
Ahsan ullah :
څنګه یي وروره ادرس راکړه کوم جای کی ستا دوکان ده
2025-11-29 15:06:44
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ishan_ullah10
Ahsan ullah :
هو ده دغه کمیس څه ریټ ده
2025-11-29 15:07:28
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dyyzye4zzlke
احسان الله محبت433 :
🥰🥰🥰
2025-08-25 18:20:13
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user147306549
sultan Qalandar 🇦🇫MS Afgan :
❤❤❤
2025-08-25 09:55:10
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telawat.nemghary
🇸🇦تلاوت نېمګړې🇦🇫🇸 :
🥰🥰🥰
2025-08-25 12:17:01
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drinayatullah1122
Dr:Inayat ullah Muntazir :
💞💞💞
2025-08-25 15:03:45
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saidmalyar
Said Mohammed Malyar 02 :
💚💚❤️❤️💕💕💕💕
2025-08-25 16:57:33
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saidullahsaidi
🇸 🇦 🇮 🇩 🇮 :
🌹🌹🌹
2025-08-25 18:42:04
0
saidullahsaidi
🇸 🇦 🇮 🇩 🇮 :
location
2025-08-25 18:42:18
0
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when i was rebuilding my brain after years of compulsive trading and bad daily habits - doomscrolling, constant stimulation, no real rest - i realised i needed to give my body a little extra support. my nervous system was wrecked and my dopamine was dysregulated. these are the supplements that helped me create the conditions for clearer thinking and better decisions. not a holy grail, but all scientifically backed.  1. fish oil (omega-3). rich in dha and epa, fish oil is one of the most researched supplements for brain health. it supports memory, cognitive function and blood flow to the brain while reducing inflammation. long term it helps protect against cognitive decline and has been shown to reduce symptoms of anxiety and depression.  2. l-theanine. naturally found in green tea, it promotes alpha brain waves - the same state associated with calm, focused attention. Absolute game changer when taken with coffee as it neutralises the jitteriness while enhancing alertness and cognitive performance. you get the energy of coffee without the anxiety or scattered thinking. Love this!  3. l-tryptophan. your body uses this to produce serotonin. serotonin regulates your mood, sleep and emotional stability. low serotonin is linked to anxiety, poor sleep and impulsive behaviour. this helps restore it.  4. l-tyrosine. your body uses this to produce dopamine and norepinephrine - the chemicals behind motivation and focus. stress and poor sleep deplete them. this helps your brain keep producing them throughout the day.  5. l-phenylalanine. an essential amino acid that raises dopamine and norepinephrine levels, supporting mood, mental clarity and cognitive function. it works upstream of l-tyrosine, giving your brain even more raw material to work with.  6. magnesium glycinate.  stress depletes magnesium quickly. when your levels are low, your nervous system becomes overactive - leading to anxiety, brain fog and poor sleep. magnesium helps calm that down. Best taken right before bed. Makes me sleep like a baby.  I'm currentlsy testing a supplement that blends l-tryptophan, l-tyrosine and l-phenylalanine together. i'm also trying a few other supplements, but haven’t used them long enough to give an honest review. let me know if you want a part 2 and more info on how I take them! also, what supplements are you guys using? Drop them in the comments.   disclaimer* I'm not a medical professional. it's always advised to consult with your doctor before.  #tradingjourney #supplementsthatwork #howtotrade #tradingmindset #trading
when i was rebuilding my brain after years of compulsive trading and bad daily habits - doomscrolling, constant stimulation, no real rest - i realised i needed to give my body a little extra support. my nervous system was wrecked and my dopamine was dysregulated. these are the supplements that helped me create the conditions for clearer thinking and better decisions. not a holy grail, but all scientifically backed. 1. fish oil (omega-3). rich in dha and epa, fish oil is one of the most researched supplements for brain health. it supports memory, cognitive function and blood flow to the brain while reducing inflammation. long term it helps protect against cognitive decline and has been shown to reduce symptoms of anxiety and depression. 2. l-theanine. naturally found in green tea, it promotes alpha brain waves - the same state associated with calm, focused attention. Absolute game changer when taken with coffee as it neutralises the jitteriness while enhancing alertness and cognitive performance. you get the energy of coffee without the anxiety or scattered thinking. Love this! 3. l-tryptophan. your body uses this to produce serotonin. serotonin regulates your mood, sleep and emotional stability. low serotonin is linked to anxiety, poor sleep and impulsive behaviour. this helps restore it. 4. l-tyrosine. your body uses this to produce dopamine and norepinephrine - the chemicals behind motivation and focus. stress and poor sleep deplete them. this helps your brain keep producing them throughout the day. 5. l-phenylalanine. an essential amino acid that raises dopamine and norepinephrine levels, supporting mood, mental clarity and cognitive function. it works upstream of l-tyrosine, giving your brain even more raw material to work with. 6. magnesium glycinate. stress depletes magnesium quickly. when your levels are low, your nervous system becomes overactive - leading to anxiety, brain fog and poor sleep. magnesium helps calm that down. Best taken right before bed. Makes me sleep like a baby. I'm currentlsy testing a supplement that blends l-tryptophan, l-tyrosine and l-phenylalanine together. i'm also trying a few other supplements, but haven’t used them long enough to give an honest review. let me know if you want a part 2 and more info on how I take them! also, what supplements are you guys using? Drop them in the comments. disclaimer* I'm not a medical professional. it's always advised to consult with your doctor before. #tradingjourney #supplementsthatwork #howtotrade #tradingmindset #trading

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