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Monday 25 August 2025 11:25:08 GMT

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🥬 Pressure Cooker Malfoof with Chuck Roast Ingredients • 3 heads green cabbage • 3 cups medium-grain rice (washed & soaked 20 min) • 1 lb ground beef • 1 handful fresh garlic, finely chopped • 2 tbsp dried mint • 2 tsp Vegeta (seasoning mix) • 1 tsp turmeric • 1 tsp garlic powder • 1 tsp cumin • 1 tsp cinnamon powder • 1–2 tsp salt (to taste) • 1/4 cup olive oil For the chuck roast: • 1 chuck roast (about 2–3 lbs) • Olive oil • Steak seasoning Instructions 1. Prep the cabbage: • Boil whole cabbages for 5–7 min until leaves soften. • Peel leaves and trim thick stems. Save the cores/stems for layering in the pot. 2. Make the stuffing: • In a large bowl, mix rice, ground beef, chopped garlic, dried mint, Vegeta, turmeric, garlic powder, cumin, cinnamon, salt, and olive oil. 3. Roll the malfoof: • Place a spoonful of filling in each cabbage leaf. Roll tightly (like cigars). 4. Sear the chuck roast: • Rub roast with steak seasoning + olive oil. • Sear in a hot pan until browned on all sides. 5. Layer the pressure cooker: • First layer: cabbage stems + handful of garlic. • Place the seared chuck roast on top. • Arrange the rolled malfoof tightly around/over the meat. 6. Season the top: • Sprinkle more garlic, dried mint, cumin, and Vegeta over the rolls. 7. Add liquid: • Pour boiling water into the pot until it just covers the top layer of cabbage. • Place a plate (or the pressure cooker insert) on top to weigh it down. 8. Cook: • Seal and cook on high pressure for 45–50 minutes. • Natural release for 10 minutes, then open carefully. #malfoof#ArabTikTok#middleeastern#cabbage#stuffedcabbage

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