@doctorjaybe: At night, the SCN(suprachiasmatic nucleus) stimulates the pineal gland to release melatonin, which promotes sleep. 😴 However, exposure to blue light activates retinal pathways that suppress this signal. As a result, melatonin production is reduced, making it harder to fall asleep😳 #pinealgland #suprachiasmaticnucleas #melatonin #bluelight #circadian

doctorjaybe
doctorjaybe
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Region: US
Monday 25 August 2025 13:47:27 GMT
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lipswe
deez nuts/ WEEZERS #1 FAN 🟦🟦 :
thats why i use the night light mode
2025-08-25 19:07:40
171
doctorjaybe
doctorjaybe :
Thank you for watching😁😁😁
2025-08-25 13:53:01
24
justarandomaustrianguy
i.vie_ :
not true to me
2025-09-13 21:51:54
0
chaemonstrz
🧸ᝬ Zioe ʚɞ :
Luckily I use eye comfort mode so not alot blue light is released
2025-09-12 01:27:44
0
kuzylord210
Kuzylord210 :
I've learnt more than that Wikipedia page on how blue light affects your brain, keep it up
2025-09-11 16:31:50
0
daniel_potot
☦️Christian☦️ :
then why I still fall asleep in the morning
2025-09-03 10:56:12
1
your_crusty_cat_hair
TayTay :
Seeing this at 3:39AM…
2025-09-11 10:40:04
0
ragebaiterstrawberrylol
STRAWBERRY🍓 :
FIRST!!!
2025-08-25 13:53:31
9
cyanmolly1996
cyanmolly1996 :
its opposite for me I fall asleep while scrolling on phone
2025-09-11 01:46:23
5
roxy_s2
Roxy :
idk man i fall asleep while scrolling lol
2025-08-25 19:33:30
43
jennifermagalong31
jennifermagalong31 :
i know i cannot sleep
2025-09-07 04:26:53
0
rinezel.cruz
Zel :
second
2025-08-25 13:58:49
3
rkvxchve
sonny :
Not me, as soon as I lay in bed I’m getting sleepy 😭
2025-08-26 13:10:20
1
lewieboi
LewieBoi :
A good way to prevent this from happening is turning off all your devices for about 30 mins to an hour before your normal bedtime, as that typically works for me
2025-08-25 18:32:44
9
jdlcruz361
JD :
My phone is on max eyeshield all day 😏
2025-08-26 03:23:07
1
reverse_card553
Gasharpoon :
6th comment
2025-08-25 16:09:12
3
imfuckkngugly
️ :
early
2025-08-25 14:02:55
2
artemisia6867
Artemisia :
I watch this at 2:55am on my phone in bed 🥺
2025-08-25 18:56:00
4
ixmhzza
️ :
@iljuwane 😸
2025-09-10 12:04:10
1
sparca_useroz
Sparca Useroz 51%◾◾ :
Explain how l fall asleep reading on smartphone?🙂@Miracle Magician
2025-09-06 12:32:30
1
urekmazino972
Urek Mazino972 :
@nudgenudge🧚‍♀️
2025-09-05 20:50:57
1
noct2937
Noct :
@Radiantsunflower
2025-08-26 02:34:26
2
halevamy04
艾米 :
@user286347216969 😡
2025-08-25 23:51:08
2
santy6753
San-ty :
@Mario boltic 🇸🇪🤝🇱🇻🤝🇧🇻 👏
2025-08-28 05:56:24
1
adog3008
Adog3008 :
@nehaa
2025-08-26 14:32:37
1
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