@doctorjaybe: At night, the SCN(suprachiasmatic nucleus) stimulates the pineal gland to release melatonin, which promotes sleep. 😴 However, exposure to blue light activates retinal pathways that suppress this signal. As a result, melatonin production is reduced, making it harder to fall asleep😳 #pinealgland #suprachiasmaticnucleas #melatonin #bluelight #circadian
Luckily I use eye comfort mode so not alot blue light is released
2025-09-12 01:27:44
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Kuzylord210 :
I've learnt more than that Wikipedia page on how blue light affects your brain, keep it up
2025-09-11 16:31:50
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☦️Christian☦️ :
then why I still fall asleep in the morning
2025-09-03 10:56:12
1
TayTay :
Seeing this at 3:39AM…
2025-09-11 10:40:04
0
STRAWBERRY🍓 :
FIRST!!!
2025-08-25 13:53:31
9
cyanmolly1996 :
its opposite for me I fall asleep while scrolling on phone
2025-09-11 01:46:23
5
Roxy :
idk man i fall asleep while scrolling lol
2025-08-25 19:33:30
43
jennifermagalong31 :
i know i cannot sleep
2025-09-07 04:26:53
0
Zel :
second
2025-08-25 13:58:49
3
sonny :
Not me, as soon as I lay in bed I’m getting sleepy 😭
2025-08-26 13:10:20
1
LewieBoi :
A good way to prevent this from happening is turning off all your devices for about 30 mins to an hour before your normal bedtime, as that typically works for me
2025-08-25 18:32:44
9
JD :
My phone is on max eyeshield all day 😏
2025-08-26 03:23:07
1
Gasharpoon :
6th comment
2025-08-25 16:09:12
3
️ :
early
2025-08-25 14:02:55
2
Artemisia :
I watch this at 2:55am on my phone in bed 🥺
2025-08-25 18:56:00
4
️ :
@iljuwane 😸
2025-09-10 12:04:10
1
Sparca Useroz 51%◾◾ :
Explain how l fall asleep reading on smartphone?🙂@Miracle Magician
2025-09-06 12:32:30
1
Urek Mazino972 :
@nudgenudge🧚♀️
2025-09-05 20:50:57
1
Noct :
@Radiantsunflower
2025-08-26 02:34:26
2
艾米 :
@user286347216969 😡
2025-08-25 23:51:08
2
San-ty :
@Mario boltic 🇸🇪🤝🇱🇻🤝🇧🇻 👏
2025-08-28 05:56:24
1
Adog3008 :
@nehaa
2025-08-26 14:32:37
1
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