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@marcy_yu: En serio no es tan difícil... 😅🌊 🇧🇸 Instagram:marcy_yu ••• #turquoisewater #exuma #exumabahamas #travel #paradisekiss

Marcy_Yu
Marcy_Yu
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Monday 25 August 2025 14:14:26 GMT
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Learn how to buold a bigger back! Lats: Choose one exercise from each movement pattern: • Shoulder adduction: Lat pulldown or Pull-up • Shoulder extension: Close-grip row or Lat pullover Traps (Upper Back) • Mid & lower traps: Wide-grip row (focus on squeezing your shoulder blades together) or Kelso shrug (pure scapular retraction) • Upper traps: Dumbbell shrug Rear Delts: Choose one of the following: • Shoulder horizontal abduction: Cable reverse fly, Machine reverse fly, or Dumbbell reverse fly • OR a Wide-grip row, which also targets the rear delts very effectively Spinal Erectors: Choose one of the following: • Hip hinge: Romanian deadlift (RDL), Stiff-legged deadlift (SLDL), or Back extension • OR Hyperextensions, which train the spinal erectors through spinal flexion and extension. #backday #backworkout
Learn how to buold a bigger back! Lats: Choose one exercise from each movement pattern: • Shoulder adduction: Lat pulldown or Pull-up • Shoulder extension: Close-grip row or Lat pullover Traps (Upper Back) • Mid & lower traps: Wide-grip row (focus on squeezing your shoulder blades together) or Kelso shrug (pure scapular retraction) • Upper traps: Dumbbell shrug Rear Delts: Choose one of the following: • Shoulder horizontal abduction: Cable reverse fly, Machine reverse fly, or Dumbbell reverse fly • OR a Wide-grip row, which also targets the rear delts very effectively Spinal Erectors: Choose one of the following: • Hip hinge: Romanian deadlift (RDL), Stiff-legged deadlift (SLDL), or Back extension • OR Hyperextensions, which train the spinal erectors through spinal flexion and extension. #backday #backworkout
Tời tay cáp thép nhỏ gọn ✔️ Hỗ trợ kéo hàng, kéo xuồng, làm vườn. Có sẵn giao nhanh tại Long An, Tây Ninh và toàn quốc. Xem chi tiết ở giỏ hàng. #che #ToiCapThep #ToiKeoHang #DungCuCoKhi #DungCuLamVuon
Tời tay cáp thép nhỏ gọn ✔️ Hỗ trợ kéo hàng, kéo xuồng, làm vườn. Có sẵn giao nhanh tại Long An, Tây Ninh và toàn quốc. Xem chi tiết ở giỏ hàng. #che #ToiCapThep #ToiKeoHang #DungCuCoKhi #DungCuLamVuon

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