@drstephanieyomo: Name one supplement, vitamin or food that helped you tremendously in perimenopause or menopause. For me it was Vitamin D. Deficiencies in Vitaminn D can mimic menopause symptoms. After getting my levels checked they were extremely low. Many black women face a higher deficiency of Vitamin D due to skin pigmentation hindering UVB absorption from the sun. Add on the fact that I live in the Midwest where we have some dreary winters, my levels were very low. After adding on Vitamin D and other lifestyle changes, I started to see symptoms improve. If you want even more practical ways to ease symptoms naturally, check my bio for my revised eBook Natural Relief for Perimenopause and Menopause. 🩷 *Everyone is different. This is not medical advice. Always talk to your HCP about what works best for you. #Menopause #perimenopause #blackwomenhealth #womenover40 #menopausesupport

Dr. Stephanie | Menopause Ed

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Monday 25 August 2025 14:19:18 GMT