@nurse.gwenny: If you’d like to destroy your upper back, shoulders, and core, I’ve got a workout for you! I completed 5 rounds but was hard negotiating with myself midway through round 4 🥵🥵🥵 I used a 30# KB and a 25# DB, and I didn’t want to crack the patio bricks so I was being careful not to bonk the weights on the surface. (Inspired by movements I saw on some insta-fitness pages) #ERNurse #EmergencyNurse #CEN #CFRN #CTRN #ICUNurse #NCLEX #NursingSchool #NursingStudent #Nurse #ICUNurse #CCRN #FlightNurse #FlightMedic #FPC #paramedic #criticalcare #HEMS

Nurse Gwenny

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Region: US

Monday 25 August 2025 15:28:55 GMT