@simplyyelda: Sometimes the gym doesn’t quiet my mind—it actually makes my thoughts louder 😪 I’ll get on the treadmill or start lifting weights, but instead of zoning out, every worry, every to-do, every what-if gets amplified in my head. It feels like I carried the chaos in with me and it refuses to leave. Yet, for just a few minutes, I can sit in the sauna—still in the silence, taking deep breaths and making every thought pause for a moment. The truth is, the gym doesn’t erase anxiety or depression—the emotions are still there. Yet, for those few moments of tranquility, I can remind myself: I’m still here, I’m still standing, and I’m still chosen. We don’t always need a big breakthrough. Sometimes all we need is a pause. And in those moments, I realize healing doesn’t always mean the thoughts go away—sometimes it just means they don’t win. A reminder that even when our thoughts are heavy, we’re still strong enough to carry them and keep moving forward, little by little. 💪🏼🤍

simplyyelda

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Monday 25 August 2025 17:17:52 GMT