@nicolehoskens: Pumpkin spice season is here! Try this high protein and fiber breakfast- pumpkin cheesecake overnight oats. Recipe 1/3 cup blended oats (or 1/2 cup regular rolled oats) 1/3 cup pumpkin puree 2/3 cup milk 2 tsp fav nonnutrtitive sweetener (I usually add @Truvia brown sugar or sugar free syrup but add whatever you like) 1/2 scoop protein powder -vanilla 1 tbsp chia seeds 1/4 cup Greek yogurt 1/4 tsp pumpkin pie seasoning Dashes of cinnamon Nutrtionals 380cal - 8.5g fat-30g protein- 33g net carbs- 12g fiber -0 added sugar #overnightoats #healthybreakfastideas #pumpkincheesecakeovernightoats #pumpkinspiceseason

Nicole Hoskens,MS,RD
Nicole Hoskens,MS,RD
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Region: US
Monday 25 August 2025 17:28:01 GMT
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uman8686
Uman8686 :
Oooh this looks great! Maybe adding a bit of sugar free jello cheesecake pudding mix to really make it cheesecake flavor??!
2025-08-30 13:55:23
152
richardharber
richard :
im confused what gives it the cheese cake flavor
2025-08-28 01:04:08
14
megmuffin28
Meg Marmitt :
I didnt know you could blend the oats for overnight oats! thats a game changer...
2025-08-27 21:39:44
25
tee_rexxx_
tee_rexxx_ :
I would recommend using pure maple syrup.
2025-10-06 14:47:49
8
bamdewolfe
bamdewolfe :
Can’t do the Greek yogurt (I’m dairy free)…. What can i substitute? I NEED this
2025-09-08 02:10:58
0
roseshorty1
Roseshorty :
They have Dannon lite n fit pumpkin pie Greek yogurt. That would go great in this!!!
2025-09-07 02:05:26
9
reneehfg
Renée :
Add some cold brew coffee and use some pumpkin protein shake for the milk and it’s a pumpkin spice latte overnight oats
2025-09-07 00:09:55
31
jack.the.service.aussie
Madison ♡Jack :
is your protein powder flavored??
2025-09-08 00:41:23
0
elisialaramee
Elisia Laramee :
Lost me at that maple syrup 😵‍💫😩 Vermonter here, get yourself some real natural maple syrup 🍁 🧡
2025-10-17 13:42:17
6
littlebagu
Jams :
I used pumpkin pie, if that's all, I had not pure pumpkin.Hope it doesn't change it too much, it did make it more watery, though, so I had to add more oat flour
2025-08-26 02:29:00
0
brayrayray3
Brayrayray3 :
1 tbs of Jello cheesecake pudding mix would make this absolute heaven and doesn’t change the macros a ton! 🥰
2025-09-26 02:58:56
4
jodihorner2
the incredible Mrs Horner :
Ummmmm that maple syrup tho, or HFCS rather 👀 I’ll use real tho! Looks delish
2025-08-28 08:54:30
9
sedonablazer
Sedonablazer :
And I casually have all the ingredients. Fine I’ll try it.
2025-09-08 01:18:26
11
_tashlava
StrangeLittleOwl🦉 :
Could you use a Fairlife vanilla protein shake instead of the powder and milk?
2025-08-25 22:40:26
40
kathy_1952
Kathy_1952 :
Nicole will blended cottage cheese work just as well?
2025-08-26 12:57:16
1
rncandi01
Candi 🍭 :
Anyone know how to make the chia seeds not be so gelatinous? I hate the texture
2025-09-07 22:45:02
0
justalaugh21
DKEberhart❤️ :
I made it tonight! I’ll let you know in the morning!!! Yum.
2025-08-28 02:41:46
5
smauerman0817
Sydney :
pumpkin pie...... SEASONING 😭
2025-10-13 13:34:14
0
jolynn459
Jo’Lynn :
I’m not a big fan of the texture of oatmeal, is the texture the same or more of a yogurt texture?
2025-08-27 19:41:14
3
jonesygal23
JJ :
Made this tonight!!! Will report back 🔥
2025-09-17 23:46:13
1
yowie2000
Stef :
I get only 5 grams of fiber when I put this all in my app. What am I missing?
2025-08-30 02:21:38
0
mumsy98_
Portraitsbyshandi :
That wasn’t maple sugar lol sorry I am Canadian that’s not true maple sugar lol
2025-08-27 04:11:10
1
agrant313
agrant :
Ohhh blending the oats is a good idea!
2025-08-25 21:16:14
0
hernandez47325
lynn :
What can I substitute for the oats can’t eat the oats
2025-09-05 02:40:50
0
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