@raquelinacioo: These have been absolutely life changing. #tcm #chinesemedicinetips #wellnessroutine #glowuptips #femalehealth

Raquel Inácio ♡
Raquel Inácio ♡
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Region: ZA
Monday 25 August 2025 18:42:23 GMT
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icsm4aa
snaq :
But but warm water is gross:(
2025-08-26 10:36:40
4222
kristalinpowell
💸 :
Why is it just for women? Men need good health too.
2025-08-26 15:54:15
22
salieri456
Salieri :
but there is nothing better than a nice extra cold icy water.. it's one of my few pleasures in life :(((
2025-08-27 18:01:35
1367
f2d8.3
fd :
Once you start drinking warm water there’s no going back
2025-08-27 09:42:05
3766
yinyangchinesemedicine
yinyangchinesemedicine :
Hi! As an almost graduated Chinese medicine Dr we wouldn’t ever recommend cold showers ❌❌❌
2025-09-08 02:07:00
203
serabloom2l
🪽 :
finally one not trying to sell something
2025-08-27 17:41:27
942
rotten_0live
Rotten Olive. :
When I used to drink warm water with my meals instead of soft drinks, I was at my slimmest. I prefer steamed veg over salads so I'm doing something right.
2025-08-26 12:05:10
403
keepingitmaria
keepingitmaria :
This video felt like a warm hug thanks Mom
2025-08-27 03:59:00
111
queens_quarter
queens_quarter :
What a precious kitty to help too 🥺
2025-08-25 23:32:28
394
djoudjou8840
djoudjou 🥰 :
The Silent Feminine Power by Lana Cressel gave me the confidence boost I didn’t know I needed. If you’re ready to glow up mentally, you must start here.
2025-08-28 08:58:10
1201
calico478
fyp <3 :
Oh so keep feet cold for infertility . Taking notes #childfree
2025-09-03 16:06:36
71
lifesodivina
lifesodivina :
Every single slide here was super helpful. I’m very grateful
2025-08-29 12:20:29
28
phoenix.fire.ring
Andrea on Wellness :
these are all great but I do have to say working out helps with cramps for me personally
2025-08-25 23:18:11
210
katinkii
K ✦ :
Keep in mind that the most common cinnamon that you buy in regular grocery stores (cassia cinnamon) contains a higher level of coumarin than ”real” cinnamon (ceylon cinnamon) and can be harmful for the liver if you exceed the daily limit 🤍
2025-08-27 15:46:01
120
aquablushgirl
aquablushgirl :
Room temp water is so much easier to drink too.
2025-08-26 19:47:55
100
cece2266
Cece :
Cold showers are actually not good for women. It increases cortisol and messes with your thyroid. Most cold plungers studies are done in men
2025-10-13 01:08:57
43
dded.bett02
ms_🪽 :
the comment section is an olimpics who's more picky and childish or what?🥀 she made a video with advices not rules, you don't have to follow all of them
2025-08-27 08:39:38
47
annyeongdoha
annyeongdoha :
I’m interested in this type if content TikTok, i want to see more healing content like this
2025-09-02 12:02:58
40
hellolenimaya
leni :
I always have cold feet no matter what
2025-08-26 11:59:18
178
cnoorrnr
Cornelia :
Isn’t warm tap water bad because it releases copper from the pipes, which is toxic?
2025-08-27 19:55:35
5
solo_travels_with_nessa
solo_travels_with_nessa :
Agreed with everything And Ayurveda has same rules. I’ve noticed that Chinese medicine and Ayurveda are very similar
2025-10-20 23:16:32
11
radhastamiii
radhastamiii :
This is exactly the knowledge of Ayurveda!🙂
2025-08-26 19:39:39
41
sofiailektra
Sofia Ilektra :
my grandma in Greece would always sprinkle cinnamon on slices of apple when i grew up! i wonder who taught her that to begin with 🤭 how beautiful
2025-08-26 09:27:05
24
easternphilosophy
The Eastern Philosophy :
Chinese medicine does not recommend ending with cold showers or lemon water.
2025-09-22 04:20:24
13
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