@bodybreakerofficial: ✨ Privates with Belle Marie ✨ Flexibility training is not just about the stretch it is about the mindset. Belle has grown so much this past year and her tilts are really shining through. She pushes past obstacles with discipline and consistency and it shows in every session. Here we are working a beautiful à la seconde leg hold exercise into tilt using our light straddle band. The band activates the hip abductors and deep lateral rotators while also teaching controlled eccentric lengthening of the hamstrings. By maintaining core engagement and neutral pelvis Belle is able to hold her turnout and maximize range safely without collapsing into her joints. ✅ Builds hip strength and stability ✅ Enhances hamstring elasticity and control ✅ Reinforces alignment and turnout for higher tilts This is the BodyTech difference products designed to train the body effectively and results that last.
