@thehudeffect: Most people think they’re lactose intolerant because they’re drinking the dead supermarket stuff. Pasteurization kills off the enzymes, so yeah, no wonder your stomach hates it. Raw milk still has lactase and lactoferrin, so your gut actually knows what to do with it. It’s loaded with real calcium, magnesium, zinc, fat-soluble vitamins A, D, E, K2, all in forms your body can actually absorb. Plus cholesterol and saturated fat — the exact raw materials your body uses to build hormones like testosterone. So yeah, keep drinking the watered-down, heat-treated version if you want. Or just go raw and get the stuff that actually works with your biology instead of against it. . . . #rawmilk #testosterone #supplementsthatwork #supplement #vitality #nutritioncoach

thehudeffect

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Monday 25 August 2025 22:08:44 GMT