@justin_agustin: Exercises like knee lifts, calf raises, leg swings, and ankle flexion movements strengthen the very muscles that carry you forward. If you have been sedentary, these simple moves can awaken your legs, improve balance, and build the stamina you need to walk with more ease and energy. Each repetition is a small step toward moving faster and feeling lighter. With practice, walking longer distances will feel less tiring and more empowering. Try 10 to 20 reps per exercise for 2 to 3 rounds, or simply do what you can. Every effort counts and every effort brings you closer to progress. #walking #walkroutine #beginnerworkout

Justin Agustin

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Region: CA

Monday 25 August 2025 22:42:41 GMT