@mamarira497:

mama RIRA
mama RIRA
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Tuesday 26 August 2025 01:03:14 GMT
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Garlic Lemon Prawn Salad Serves: 2 Time: 15 minutes Ingredients For the prawns: ➡️250g prawn meat (peeled, deveined) ➡️1 tbsp olive oil ➡️2 garlic cloves, minced ➡️½ tsp chili flakes (optional) ➡️Salt & black pepper, to taste For the salad: ➡️2 large handfuls rocket (arugula) ➡️½ cucumber, sliced into ribbons (use a vegetable peeler) ➡️8-10 cherry tomatoes, halved ➡️¼ red onion, thinly sliced (optional) ➡️Fresh herbs: handful of parsley or coriander, chopped For the lemon garlic dressing: ➡️2 tbsp olive oil ➡️Juice of 1 lemon (about 2 tbsp) ➡️1 garlic clove, very finely minced or grated ➡️1 tsp Dijon mustard (optional for creaminess) ➡️½ tsp honey or maple syrup (balances acidity) ➡️Salt & pepper, to taste Method 1️⃣ Prepare the dressing: • Whisk together olive oil, lemon juice, minced garlic, Dijon mustard, and honey/maple syrup in a small bowl. • Season with salt and pepper. Set aside. 2️⃣ Cook the prawns: • Heat 1 tbsp olive oil in a pan over medium-high heat. • Add minced garlic and chili flakes, sauté for 30 seconds until fragrant. • Add prawns, season with salt and pepper, and cook 2-3 minutes per side until pink and opaque. • Remove from heat and let cool slightly. 3️⃣ Assemble the salad: • In a large bowl, combine rocket, cucumber ribbons, cherry tomatoes, red onion, and herbs. • Add prawns on top. 4️⃣ Dress & serve: • Drizzle dressing over the salad just before serving. • Toss lightly and enjoy immediately. 💡 Plating tips: • Serve piled high in a shallow white bowl with prawns on top for visual appeal. • Add lemon wedges for that restaurant vibe. • Sprinkle toasted pumpkin seeds or microgreens for an extra touch. #prawnsalad #salad #tiktoksouthafrica #fyp
Garlic Lemon Prawn Salad Serves: 2 Time: 15 minutes Ingredients For the prawns: ➡️250g prawn meat (peeled, deveined) ➡️1 tbsp olive oil ➡️2 garlic cloves, minced ➡️½ tsp chili flakes (optional) ➡️Salt & black pepper, to taste For the salad: ➡️2 large handfuls rocket (arugula) ➡️½ cucumber, sliced into ribbons (use a vegetable peeler) ➡️8-10 cherry tomatoes, halved ➡️¼ red onion, thinly sliced (optional) ➡️Fresh herbs: handful of parsley or coriander, chopped For the lemon garlic dressing: ➡️2 tbsp olive oil ➡️Juice of 1 lemon (about 2 tbsp) ➡️1 garlic clove, very finely minced or grated ➡️1 tsp Dijon mustard (optional for creaminess) ➡️½ tsp honey or maple syrup (balances acidity) ➡️Salt & pepper, to taste Method 1️⃣ Prepare the dressing: • Whisk together olive oil, lemon juice, minced garlic, Dijon mustard, and honey/maple syrup in a small bowl. • Season with salt and pepper. Set aside. 2️⃣ Cook the prawns: • Heat 1 tbsp olive oil in a pan over medium-high heat. • Add minced garlic and chili flakes, sauté for 30 seconds until fragrant. • Add prawns, season with salt and pepper, and cook 2-3 minutes per side until pink and opaque. • Remove from heat and let cool slightly. 3️⃣ Assemble the salad: • In a large bowl, combine rocket, cucumber ribbons, cherry tomatoes, red onion, and herbs. • Add prawns on top. 4️⃣ Dress & serve: • Drizzle dressing over the salad just before serving. • Toss lightly and enjoy immediately. 💡 Plating tips: • Serve piled high in a shallow white bowl with prawns on top for visual appeal. • Add lemon wedges for that restaurant vibe. • Sprinkle toasted pumpkin seeds or microgreens for an extra touch. #prawnsalad #salad #tiktoksouthafrica #fyp

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