Blue Bro Fitness
Region: NZ
Tuesday 26 August 2025 01:32:38 GMT
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TOAO B :
How many for each one and how many sets
2025-10-02 01:30:16
1
giorgiovanni :
I can't go to the gym because my parents don't want me to. Can you give me some methods to do at home?
2025-09-24 16:08:11
6
Chef :
Forearms are heavily neglected in training. Heavy on the wrist curls fr
2025-09-23 20:05:00
138
Zonkey :
Free weight preacher curl is so overrated, the top half of the movement has no tension
2025-09-27 17:49:31
10
𝓕𝓻𝓮𝓪𝓴𝔂_Matte :
nice list unc but you might be mistaking tricep pushdowns for tricep extensions, since they are actually a different movements and doing pushdowns as they are supposed to be done will target the medial and lateral head rather than the long head
2025-09-28 16:25:14
3
mike.rkf :
song?
2025-10-12 10:24:36
0
Hustle Bug :
Awesome
2025-08-28 11:47:25
0
bomu7 :
Incline curls best
2025-10-20 15:33:26
0
Deadlift Spartan :
Swam an over head extension with one of the movments to hit long head
2025-09-16 23:25:44
1
Feraz Zahid :
😂
2025-10-17 07:36:49
1
azeem dogar307 :
🥰🥰🥰
2025-10-02 10:17:59
0
Faisal :
🥰🥰🥰
2025-10-22 19:03:37
0
coffeesamurai12 :
😁😁😁
2025-09-19 14:46:09
0
n.struna :
👌👌👌
2025-10-21 06:16:10
0
Pedro Correia :
🥰🥰🥰
2025-10-27 16:36:32
0
Goodheart :
😳😳😳
2025-09-23 22:22:49
0
Bence Mészáros :
😂
2025-11-19 21:36:08
0
Mr.Neng-neng :
🦋🦋🦋
2025-10-17 10:03:44
0
CJ van Niekerk :
🥰🥰🥰
2025-11-20 10:30:41
0
Trăm Píp :
😅😅😅
2025-10-04 16:05:16
0
boden123 :
🥀🥀🥀
2025-10-02 19:50:00
0
Rian van Heerden :
no hammer curl no brachialis growth
2025-10-11 10:25:04
7
cinema.roof :
Since when does tricep push down hit the long head?
2025-09-12 04:03:49
2
Denace :
Where da shoulda???
2025-10-07 04:53:16
0
Des :
Overhead extension mogs
2025-09-05 02:20:51
0
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