@jungkooksbabygirl7: Taehyung's first pitch😍 . . . . . . . . . . . . . . . . . . . . . . #kimtaehyung#taehyungspirstpitch#vnewvideo#fyp#newaccount

Taehyung's one and only Wife😌
Taehyung's one and only Wife😌
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Region: BD
Tuesday 26 August 2025 04:01:39 GMT
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bts.army64143
♡𝕁𝕦𝕟𝕘𝕜𝕠𝕠𝕜☾𑁍 :
আমি দেখেছি 🙂🙂
2025-08-26 11:32:57
3
bangtan49817
My 7 king :
ami dekshi💜
2025-08-26 15:38:24
3
labiba.muskan7
Labiba Muskan :
আমি দেখেছি 💜
2025-08-27 00:21:12
0
mdtelecome335
Kim taehyang :
me present for live of Kim taehyung first pitch ☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️
2025-08-26 12:12:37
1
user4527802775615
Ani + 다섯 :
Ami dekheci 💜
2025-08-26 15:40:22
2
princesmaria464.com
user 40245781960 :
আমি
2025-08-26 11:12:03
0
shahrina971
🎀Shahrina 🎀 :
ami dekci
2025-08-26 12:49:10
3
world.crash.king
World crash king queen :
2025-08-26 19:08:23
1
sdt1084
SDT 💜BTS ARMY 💜 :
আমি দেখছি🥰🥰🥰🥰
2025-08-27 09:48:33
1
user76592200408422
ARMY and BLINK 💜♥️🩷💕💙🥰🩵? :
আমি দেখলাম
2025-08-26 12:12:40
1
faria2048
🫢🫦ভি এর ঠোঁটের মালিক 🫦🫣 :
ami
2025-08-26 08:30:22
1
user3449062266374
Nadia :
আমি দেখসি
2025-08-26 15:14:32
1
nahidamoni43
Nahida moni :
আমি দেখেছি ☺️☺️☺️☺️
2025-08-26 14:39:02
1
purpleworld701
💜💜💜BTS ARMY💜💜💜💜 :
Ami dekhsi💜
2025-08-27 04:20:53
1
jeontoma12
Sajoti 💜 :
ame dakse
2025-08-26 04:04:48
1
angelina.jolly85
Angelina Jolly :
আমি🥰🥰🥰
2025-08-26 13:50:16
1
velvet_bloom131
🍊🍊>>Sugar কমলাবতী<<🍊🍊 :
amiiiii
2025-08-27 10:20:50
1
mst..tasmia3
💜 Tahsina Tabassum 💜 :
আমি ও দেখেছি আমার যে কি খুশি লাগছে 🥹💜🥰💜
2025-08-27 03:40:48
1
md.sujan2199
Md Sujan :
আমি দেখিনি আমি দেখতে পাচ্ছি না 😭😭😭😭😭😭😭😭😭
2025-08-26 15:23:55
1
btsarmyworld48
👑👑 Purple Queen👑👑 :
miss korsi 🙂💔
2025-08-26 15:50:55
1
jungkooksbabygirl7
Taehyung's one and only Wife😌 :
Sorry oita typing mistake, oita first pitch hobe ar typing er somoy r ta bad porche seta kheyal korini..please sobai khomar dristite dekhben😔
2025-08-26 10:08:00
1
md.samir2594
Mdsamir :
এই Fist pitch এর মানে কি
2025-08-26 08:38:30
3
mdalisha1213
BTS💜 Army 🔮 :
daksi na ata boro kosto 🥹🥲🙂
2025-08-26 15:42:57
3
cutegirlgamil.com3
Cute girl ♥️♥️♥️ :
Ami dekhci ☺️☺️☺️
2025-08-26 14:46:46
0
queennejhom77
Queen Nejuhom 77 :
আমি
2025-08-26 11:06:00
1
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### Intra-Workout Drink Breakdown: - **Carbohydrates**: Aim for **0.8-1g of carbs per kg of body weight** during intra-workout for sessions under 1.5 hours. For longer workouts (2+ hours), target **60g of carbs per hour**, adjusting based on session duration. Combining **glucose and fructose** (a 2:1 ratio) is ideal, as glucose uses the SGLT1 transporter and fructose uses SGLT5, allowing for faster and more efficient absorption. This combination can help maximize carbohydrate uptake (up to **75g per hour**) while minimizing gastrointestinal discomfort. For ease, you can use options like **cluster/cyclic dextrin, Vitargo, or even Gatorade** as effective sources. - **Protein**: Include **20-40g of protein** from complete sources like **EAAs** or whole protein (ideally whey isolate) to prevent muscle breakdown and support recovery. - **Electrolytes**: For optimal hydration, include:     - **Sodium**: Around **10mg per kg/bw** to support muscle contractions.     - **Potassium**: Around **10mg per kg/bw** to aid muscle relaxation.     - **Magnesium**: Around 3-5**mg per kg/bw (magnesium bisglycinate**  to help regulate electrolyte balance. - **Glycerol**: If you want to enhance hydration and potentially improve performance, adding **1-1.5g of glycerol per kg of body weight** (with **20-25ml of water per kg**) can help by drawing water into the muscle cells, increasing fluid volume, and enhancing the
### Intra-Workout Drink Breakdown: - **Carbohydrates**: Aim for **0.8-1g of carbs per kg of body weight** during intra-workout for sessions under 1.5 hours. For longer workouts (2+ hours), target **60g of carbs per hour**, adjusting based on session duration. Combining **glucose and fructose** (a 2:1 ratio) is ideal, as glucose uses the SGLT1 transporter and fructose uses SGLT5, allowing for faster and more efficient absorption. This combination can help maximize carbohydrate uptake (up to **75g per hour**) while minimizing gastrointestinal discomfort. For ease, you can use options like **cluster/cyclic dextrin, Vitargo, or even Gatorade** as effective sources. - **Protein**: Include **20-40g of protein** from complete sources like **EAAs** or whole protein (ideally whey isolate) to prevent muscle breakdown and support recovery. - **Electrolytes**: For optimal hydration, include: - **Sodium**: Around **10mg per kg/bw** to support muscle contractions. - **Potassium**: Around **10mg per kg/bw** to aid muscle relaxation. - **Magnesium**: Around 3-5**mg per kg/bw (magnesium bisglycinate** to help regulate electrolyte balance. - **Glycerol**: If you want to enhance hydration and potentially improve performance, adding **1-1.5g of glycerol per kg of body weight** (with **20-25ml of water per kg**) can help by drawing water into the muscle cells, increasing fluid volume, and enhancing the "pump" effect during exercise. However, be mindful of the large amount of water needed to avoid gastrointestinal issues. Excess glycerol may be excreted in the urine, and its effects are transient, lasting around 4 hours. For the best results, consume this glycerol-water mixture over 1-2.5 hours of exercise. **To maintain an optimal 6-8% solution for minimal gastrointestinal discomfort**, use **60-80g of combined powder per 1000ml of water**, adjusting based on your body weight and session duration. Citations below

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