@coralie_vdb: ≠ PARTS glute focus @Women‘s Best outfit dc : coralie 4 exercices - differents target 1. Romanian deadlift : « lower glute » (maximus also) 2. Sumo squat: entire glute 3. Side kickback: medius 4. Glute bridge: « upper glute » (maximus also) #legday #homeworkout #gluteworkout #lowerbody #gymgirl #gymmotivation #gymtips #fitnesstip

Coralie Vdb
Coralie Vdb
Open In TikTok:
Region: MU
Tuesday 26 August 2025 06:03:14 GMT
6128549
438529
444
59603

Music

Download

Comments

pettychan25
pettychan25 :
I do all of this and feel it in my thighs only 🤭😂
2025-08-27 18:06:35
1271
diana_alarcon710
DIANA ALARCON 🦥 :
Osea como? Todos los hago el mismo día? Combinado con hip drust, step y búlgaras????
2025-08-31 15:22:02
181
i.am_sgqolove
Slindokuhle Nosipho Cele :
I feel the rdls on my hamstrings 🥺
2025-09-11 19:01:07
51
im_salaar_khan
𝙎𝘼𝙇𝘼𝘼𝙍🍂 :
I want to reduce. how can I????
2025-08-31 18:06:46
5
sweetypie4th
Dokotoro 🇨🇲🇨🇩 :
great for hip dips?
2025-08-28 10:54:16
115
hmh_99
HMA :
What works for love handles because i am tired 😭😭
2025-09-09 16:19:23
19
cassgmusic
Gladys Castillo :
How can I focus the exercise for the glutes, I don’t feel it 😔
2025-08-28 20:04:26
16
jhintok
Jhintok :
Thanks for sharing
2025-08-27 13:57:27
6
kokorostrength
Kokoro Strength :
Thanks for this demonstration, super helpful 💛
2025-08-26 10:03:31
18
lhayne03
LillyFlower :
Thank you for the visuals!!!
2025-08-28 03:00:37
9
july.hnin358
July Hnin :
Thank you for sharing ❤️
2025-08-27 11:01:06
7
any7_any7
☆ Aɴʏ Sᴀɴᴢ ☆ :
Tengo semana y media en gym pero me la paso como changa comiendo banana todo el día, alguien sabe si eso está mal?
2025-09-10 21:00:15
26
gisetursula1998
alessia1998 :
hago esos ejercicios como bien pero no me crecen 🥺 tomo mi pote de proteína y creatina pollo, huevos y nada me estreso 🥺🥺🥺🥺
2025-09-05 00:35:31
18
__s___.....0
shely :
Ponlo para guardar video porfis
2025-09-04 04:44:04
5
amandamoorim_
Amanda Amorim :
Pode usar todas as variações no mesmo treino?
2025-09-03 01:56:43
73
lucerotemox
Lucero :
porque no se puede descargar
2025-09-23 19:03:23
1
yeriko511
Aofhwunsjf :
Hoy lo hice y estuvo brutal 😔
2025-09-05 18:03:01
6
tj...o
👤... :
pero ahí falta el rey de reyes "la sentadilla"
2025-09-01 02:10:40
899
andreinalugo34
@Bella086 :
es necesario el peso ?
2025-09-06 18:36:12
3
igorwcampos
Igor Campos :
Bom treino 👍💪🏿
2025-10-06 18:07:00
1
dirtydianaa08
dirtydiana :
son todos los que hagoo
2025-09-11 18:36:24
0
shing1006
Shing nè :
Thank
2025-09-21 02:21:59
1
phiengfar13_
phiengfar13_ :
May I ask, can I just use a dumbbell and do this at home, it would be enough and ok to not go to the gym right?
2025-09-15 10:50:42
0
rossibelgonzalez1
Rossibel Gonzalez :
cuántas repeticiones por ejercicio por favor?
2025-09-17 18:51:37
3
annijess1708
jessica anni :
de cuantos kilos deben ser las pesas
2025-09-15 04:27:11
1
To see more videos from user @coralie_vdb, please go to the Tikwm homepage.

Other Videos


About