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@holifah.ifa95:

holifah😘{naufal_fariz}😘
holifah😘{naufal_fariz}😘
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Tuesday 26 August 2025 07:20:35 GMT
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#الحب #حب #حبيبي #بحبك #قصة_حب #عشق #عشاق #كلام_من_ذهب #حالات_واتس #خواطر #رساله #عمر_الشريف #فاتن_حمامة #fyp #storytime #mohamed_elmanaily #Capcut #iloveyou #feelings_one @⚘ϻ⭕❥ϻ🅰️🅝🅰️iL𝓎♡ᯓ ✈︎
#الحب #حب #حبيبي #بحبك #قصة_حب #عشق #عشاق #كلام_من_ذهب #حالات_واتس #خواطر #رساله #عمر_الشريف #فاتن_حمامة #fyp #storytime #mohamed_elmanaily #Capcut #iloveyou #feelings_one @⚘ϻ⭕❥ϻ🅰️🅝🅰️iL𝓎♡ᯓ ✈︎
WAYS TO REGULATE ⬇️⬇️ 1. 20-30 minute walk OUTDOORS daily - for both vitamin d and to improve mood 2. SIGH more often - inhale through nose, then slowly exhale through your mouth with a verbal sigh (proven to calm your nervous system quickly) 3. COLD hack - ice pack to the chest or neck, run cold water over your hands, or splash a little cold water in your face (another quick way to calm down) 4. AFFIRMATIONS - speak 3 positive things out loud - (you are worthy, you are allowed to take space without guilt, your sensitivity is not a weakness) 5. TECHNOLOGY BREAK - step away for 30 minutes from your phone, your tv, your computer, everything. Even better if you step in nature and get some fresh air 6. GLIMMERS - find one thing today that gives you joy - maybe you had a great dinner, or you saw a beautiful sunrise, or you had a good belly laugh with a coworker or friend or from a video. If nothing has brought you joy today, find that moment of joy before the day ends. 7. Spread KINDNESS - compliment someone, hold the door for someone, buy someone’s coffee, smile at someone. I wholeheartedly believe the more kindness you spread, life will give it to you ten folds. 8. SLOW down - the day isn’t over, make your nightly routine have slower moments. Slow down your breath, slow down your eating, slow down your drinking. Be present and be grounded. These little habits build a strong foundation for a regulated nervous system, balanced cortisol, and releasing tension that is stored in the body. #nervoussystem #healthytips #healing #StressRelief
WAYS TO REGULATE ⬇️⬇️ 1. 20-30 minute walk OUTDOORS daily - for both vitamin d and to improve mood 2. SIGH more often - inhale through nose, then slowly exhale through your mouth with a verbal sigh (proven to calm your nervous system quickly) 3. COLD hack - ice pack to the chest or neck, run cold water over your hands, or splash a little cold water in your face (another quick way to calm down) 4. AFFIRMATIONS - speak 3 positive things out loud - (you are worthy, you are allowed to take space without guilt, your sensitivity is not a weakness) 5. TECHNOLOGY BREAK - step away for 30 minutes from your phone, your tv, your computer, everything. Even better if you step in nature and get some fresh air 6. GLIMMERS - find one thing today that gives you joy - maybe you had a great dinner, or you saw a beautiful sunrise, or you had a good belly laugh with a coworker or friend or from a video. If nothing has brought you joy today, find that moment of joy before the day ends. 7. Spread KINDNESS - compliment someone, hold the door for someone, buy someone’s coffee, smile at someone. I wholeheartedly believe the more kindness you spread, life will give it to you ten folds. 8. SLOW down - the day isn’t over, make your nightly routine have slower moments. Slow down your breath, slow down your eating, slow down your drinking. Be present and be grounded. These little habits build a strong foundation for a regulated nervous system, balanced cortisol, and releasing tension that is stored in the body. #nervoussystem #healthytips #healing #StressRelief
❤️💔❤️💔
❤️💔❤️💔
y tu la vas a reclamar? . . . #bloodstrike #bloodstrikemobile #bloodstrikeclips #blood #bloodstrikelatam @Steven Bs🌀
y tu la vas a reclamar? . . . #bloodstrike #bloodstrikemobile #bloodstrikeclips #blood #bloodstrikelatam @Steven Bs🌀
اليمن صوت الخيول #ترند_جديد #اليمن🇾🇪 #خيل_وخياله🐎 #خيول
اليمن صوت الخيول #ترند_جديد #اليمن🇾🇪 #خيل_وخياله🐎 #خيول
RAGE! #brandao #30praum #trapbr #trap #fy #tipografia
RAGE! #brandao #30praum #trapbr #trap #fy #tipografia

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