1. Home
  2. Detail

@melegnaa: ልዩ ፈጢራ @Melegna መለኛ አይብ ወጥ @Melegna መለኛ ጥብስ በቺፕስ Ethiopian Tibs with BBQ Sauce ማባያ ስልሱን ባርቢኪው ሶሱን ለማዘጋጀት ፡ - 1 ኩባያ ኬች አፕ - 1 የሾርባ ማንኪያ ሶይ ሶስ - 1 የሾርባ ማንኪያ ቡኒ ስኳር - 1 የቡና ማንኪያ ጨው - 1 የቡና ማንኪያ የነጭ ሽንኩርት ዱቄት - ግማሽ የሾርባ ማንኪያ ማርወለላ ማር - ትንሽ የቀይ ቃሪያ ዱቄት የቀይ ቃሪያ ዱቄት ድንች ጥብሱን ለማዘጋጀት - 2 ተለቅ ያለ ድንች ድንቹን በሚገባ በብሩሽ አጥባችሁ በቁመቱ መክተፍ እና አንዴ አለቅልቃችሁ - በውሃ በግማሽ የሾርባ ማንኪያ ጨው እና 2 የሾርባ ማንኪያ አቸቶ ወይም የሎሚ ጭማቂ ገንፈል ማድረግ ድንቹን ለመቀመም እና ለማብሰል - 3 የሾርባ ማንኪያ ዘይ - 1 የቡና ማንኪያ ጨው - 1 የቡና ማንኪያ የቀይ ቃሪያ ዱቄት - ግማሽ የሾርባ ማንኪያ ደረቅ ጦስኝ ከላይ ከተዘረዘሩት ቅመሞች በተጨማሪ በራሳችሁ የምትወዱትን የተለያዩ ቅመሞች መጨመር ይቻለል አበሳሰል - የመጋገሪያ ምድጃ ውስጥ የላይኛውንም የታችኛውንም አብርታችሁ በ200 ዲግሪ ሴንቲግሬድ ለ45 ደቂቃ ማብሰል - መሃል ላይ ቢያንስ ከ2-3 ጊዜ እያወጡ ማገላበጥ ጥብሱን ለመጥበስ - 500ግራም የጭቅና ስጋ - 1 የሾርባ ማንኪያ የምግብ ዘይት ብረት ምጣዱን ለማሟሸት - የምትፈልጉትን ያህል ጨው - 1 ከነልጣጩ የተከተፈ ነጭ ሽንኩርት - 1 የሾርባ ማንኪያ የገበታ ወይም የተነጠረ ቂቤ - 1 የቡና ማንኪያ የበሶ ብላ ዱቄት - የሮዝሜሪ ቅጠል - 1 የሾርባ ማንኪያ የባርቢኪው ሶስ - 1 ራስ በቀጭኑ የተከተፈ ሽንኩርት - 1 ደቆ የተከተፈ ቃሪያ #foryou #habeshatiktok #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #oromotiktok #amharatiktok #creatorsearchinsights

Melegna መለኛ
Melegna መለኛ
Open In TikTok:
Region: ET
Tuesday 26 August 2025 08:44:21 GMT
216539
9957
156
1286

Music

Download

No Watermark .mp4 (21.4MB) No Watermark(HD) .mp4 (16.78MB) Watermark .mp4 (0MB) Music .mp3

Comments

imrane.2516
عمران :
ችብሱን ብገዛዉስ
2025-08-26 17:37:17
71
rob11188827
Rob :
ድንች ከሌለንስ ምን እንጠቀም?💀💀😭😭
2025-08-26 11:02:30
32
elsagezzz
Elsa gezz 🧜🏼 :
እኔ በቃኝ
2025-08-26 12:25:59
14
abbs2027
Abbs :
Is it paid partnership with the Ketcheup brand?
2025-08-27 01:00:24
13
fekadu538
#Fekadu_Be :
እርጥብ እንዴት እንዴ ምሰራ በVedio አሳዩኝ ?
2025-09-24 09:07:28
0
niqabiii0
Niqabi🥷🏼💕 :
yale soyasouce yehonal?
2025-08-28 12:59:21
1
rahel_tewahido
rahel_tewahido :
እኔን የመረረኝ ካችአፑን ለማውጣት መጫኑ እቃው አዛ ነው
2025-08-26 17:14:39
4
god.belss.u
Mechagena Addis 12 :
የቀይ ቃሪያ ዱቄት አልገባኝም🙏🙏🙏
2025-08-27 20:00:05
2
luffy_1_piece0
☠︎︎ 𝐿 𝑈 𝐹 𝐹 𝑌 ☠︎︎ :
አንሰካከስ😁😁😁
2025-08-27 09:38:49
2
divaiconic16
moonlight 🌙 :
አንድ ቀን ጋብዘኝ በናትህ
2025-08-30 16:13:55
1
alexander_pato88
ኮል_ፓልመር :
dachi ካቻፕ አይሻልምን እንደሃሳብ
2025-10-16 15:40:20
2
abubeker.ahmed610
Abubeker Ahmed :
ምንፐማለት ነው ድንች ጥብሱን ለመጥበስ ምንም አይነት ዘይት አንጠቀምም አሉ ከዛ ደሞ ድንቹ ላይ ትንሽ ዘይት አረገን ኦቭን ውስጥ እናስገባዋለን ማለት ክላሽ ነው ክላሺንኮቭ ነው የሚያረገው ጋሼ 🤔🤔🤔
2025-08-26 11:59:28
7
ermiyaz16
ermª :
ከ ኦቭኑማ ዘይቱ ይረክሳል እኮ 😭
2025-08-27 09:44:25
5
official.amir01
Amir⚜️Iconique Diversity⚜️ :
ዳይ ወደ ብጠራው መንደር ማነው እንደኔ በኮሜንት ለመዝናናት የመጣ😜
2025-08-26 09:16:20
11
user2997161090614
ye amiratel muimenen :
ነሽንኩርት ፈጭተን ፍሪድ ቢገባ ችግር ይኖረው ይሁን አይመከርም ስላሉኝ ነው
2025-09-25 11:22:04
1
sami_gi
SAMI :
Zare yhe sew adeb geza bzu sew saysadeb des yilal👍🏻
2025-08-27 22:56:20
1
munderm92
Muna :
kalesiga .siga tips endet endemisera biyasayun
2025-08-27 14:55:47
1
user2997161090614
ye amiratel muimenen :
enegda lemeta nw sebal wede melgn merotew .meserawm sat wede melegn ewenetm melegn nachu ☺️😊
2025-09-17 12:22:34
1
itsbethleehem
Tiny 🎤 :
ቺፕሱ አንሷል 😭😭
2025-08-27 08:45:13
1
hemanaryibm
Hemanary Ibm🌳 :
thank you melegna🙏 ye oche cathup kelelaw lemn endemilgn gebagn
2025-08-26 19:27:17
2
evana1927
EVANA :
selkehin endat enegegnew
2025-08-26 21:56:56
1
heavenimport0
New Heaven :
እባክህ ለልጆች ምሳ እቃ ስራልን
2025-08-27 09:00:57
1
user31515058
ናርዲ :
ሲይምር🥰
2025-08-26 10:14:41
2
ephremsoliyana
Ephrem :
ምግብ በግጥም
2025-08-28 08:47:12
1
To see more videos from user @melegnaa, please go to the Tikwm homepage.

Other Videos

#منگل_پنجشیری🖤🤍💚
#منگل_پنجشیری🖤🤍💚
من التقطيع للتنظيف بسهولة ✨ مع قطاعة Steel Base، جهّز أكلك، اغسلها، وابدأ من جديد. قطاعة ستانلس ستيل 304 بسطح غير مسامي، سهلة التنظيف ومناسبة للاستخدام اليومي في المطبخ. اختيار عملي لتحضير الدجاج، اللحوم، الخضار والفواكه. اطلبها الآن من الرابط في البايو 👇 #ستيل_بيس #قطاعة #لوح_تقطيع #ستانلس_ستيل_304
من التقطيع للتنظيف بسهولة ✨ مع قطاعة Steel Base، جهّز أكلك، اغسلها، وابدأ من جديد. قطاعة ستانلس ستيل 304 بسطح غير مسامي، سهلة التنظيف ومناسبة للاستخدام اليومي في المطبخ. اختيار عملي لتحضير الدجاج، اللحوم، الخضار والفواكه. اطلبها الآن من الرابط في البايو 👇 #ستيل_بيس #قطاعة #لوح_تقطيع #ستانلس_ستيل_304
#بولتكس#معانا تكسبي جوايز وقتي#like
#بولتكس#معانا تكسبي جوايز وقتي#like
#viral #xuhuong
#viral #xuhuong
Wallah😭💗🫂#fyp #fouryou #100k #illusion
Wallah😭💗🫂#fyp #fouryou #100k #illusion
Boyfriend Eats Marathon Snacks 🏃‍♂️⚡️ Run-day vibes all day: simple carbs, sodium, and low-fiber fuel to keep legs snappy. Breakfast 🥜 PB–Banana Rice Cake Stack (Salted + Honey) Ingredients (5): 2 plain rice cakes, peanut butter, 1 banana, honey, flaky sea salt Instructions: Spread rice cakes with peanut butter. Top with banana coins, drizzle honey, finish with flaky salt. Coffee or water on the side and you’re out the door. Lunch 🥗 Citrus Chicken & Pretzel Crunch Rice Bowl Ingredients (9): cooked jasmine rice, grilled chicken breast (sliced), orange segments, cucumber ribbons, salted pretzels (crushed), olive oil, honey, lime (juice + zest), fresh cilantro (optional) Instructions: Whisk 1 tbsp olive oil + 2 tsp honey + juice/zest of ½ lime. Bowl it up: rice, chicken, orange, cucumber. Drizzle dressing, shower with crushed pretzels and cilantro. Sweet carbs + salty crunch = marathon snack energy in a bowl. Dinner 🍋 Lemon Olive‑Oil Spaghetti with Crispy Potatoes Ingredients (9): spaghetti, baby potatoes (sliced into coins), extra-virgin olive oil, lemon (zest + juice), garlic, Parmesan, flat-leaf parsley, kosher salt, black pepper Instructions: Roast potato coins with 1 tbsp oil, salt, pepper at 425°F for 18–22 min until crispy. Boil spaghetti until just shy of al dente; reserve ½ cup pasta water. In a pan, warm 2 tbsp oil with minced garlic; add pasta, splash of pasta water, lemon juice/zest, salt, pepper. Toss glossy. Top with crispy potatoes, Parmesan, parsley. Save this for your next long run, tag your run buddy, and follow for more race‑week eats. #marathontraining #runfuel #carbloading #sportsnutrition #runnertok
Boyfriend Eats Marathon Snacks 🏃‍♂️⚡️ Run-day vibes all day: simple carbs, sodium, and low-fiber fuel to keep legs snappy. Breakfast 🥜 PB–Banana Rice Cake Stack (Salted + Honey) Ingredients (5): 2 plain rice cakes, peanut butter, 1 banana, honey, flaky sea salt Instructions: Spread rice cakes with peanut butter. Top with banana coins, drizzle honey, finish with flaky salt. Coffee or water on the side and you’re out the door. Lunch 🥗 Citrus Chicken & Pretzel Crunch Rice Bowl Ingredients (9): cooked jasmine rice, grilled chicken breast (sliced), orange segments, cucumber ribbons, salted pretzels (crushed), olive oil, honey, lime (juice + zest), fresh cilantro (optional) Instructions: Whisk 1 tbsp olive oil + 2 tsp honey + juice/zest of ½ lime. Bowl it up: rice, chicken, orange, cucumber. Drizzle dressing, shower with crushed pretzels and cilantro. Sweet carbs + salty crunch = marathon snack energy in a bowl. Dinner 🍋 Lemon Olive‑Oil Spaghetti with Crispy Potatoes Ingredients (9): spaghetti, baby potatoes (sliced into coins), extra-virgin olive oil, lemon (zest + juice), garlic, Parmesan, flat-leaf parsley, kosher salt, black pepper Instructions: Roast potato coins with 1 tbsp oil, salt, pepper at 425°F for 18–22 min until crispy. Boil spaghetti until just shy of al dente; reserve ½ cup pasta water. In a pan, warm 2 tbsp oil with minced garlic; add pasta, splash of pasta water, lemon juice/zest, salt, pepper. Toss glossy. Top with crispy potatoes, Parmesan, parsley. Save this for your next long run, tag your run buddy, and follow for more race‑week eats. #marathontraining #runfuel #carbloading #sportsnutrition #runnertok

About

Legal