@zeedailydiary: Upper body workout: Warm up Front to lateral raises 12x3 Bicep curls 3 sets: 7 from bottom to half / 7 from half to full / 7 full rom Lat pull down 12x4 Seated rows 12x4 Push ups 12x3 “wall push ups اذا مبتدئة” Cardio: 15 mins stairmaster lvl 4 Treadmill 15 min speed 3.0 #GymTok #Vlog #foryoupage #اكسبلور

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Tuesday 26 August 2025 10:29:08 GMT