@.ali8288:

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Tuesday 26 August 2025 11:03:11 GMT
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Quest cookies, Anabar, Lenny & Larry’s - oh my! - Are protein snacks and protein bars actually healthy for us? Not really.  - Most are just processed junk food infused with whey protein or plant-based protein, and it’s not doing our bodies any good. - Taking a few moments to look for other easy grab and go’s will make a major difference in not only your physique, but your overall health. - Focusing more on whole foods will provide more energy throughout the day, more mental clarity, and as the physique improves - more confidence! - Remember, life is about balance and I never judge. - Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. - Happy shopping! - Not a paid partnership…with anyone - ever. - #healthy #healthyfood #nutrition - Referenced studies below: - Seed oils: - Simopoulos AP. An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity. Nutrients. 2016 Mar 2;8(3):128. doi: 10.3390/nu8030128. PMID: 26950145; PMCID: PMC4808858. - Allulose References: - Anti-diabetic: - Suzuki T, Sato Y, Kadoya S, Takahashi T, Otomo M, Kobayashi H, Aoki K, Kantake M, Sugiyama M, Ferraris RP. Comparative Effects of Allulose, Fructose, and Glucose on the Small Intestine. Nutrients. 2022 Aug 7;14(15):3230. doi: 10.3390/nu14153230. PMID: 35956407; PMCID: PMC9370476. - Korean study on fat mass reduction: - Han Y, Kwon EY, Yu MK, Lee SJ, Kim HJ, Kim SB, Kim YH, Choi MS. A Preliminary Study for Evaluating the Dose-Dependent Effect of d-Allulose for Fat Mass Reduction in Adult Humans: A Randomized, Double-Blind, Placebo-Controlled Trial. Nutrients. 2018 Jan 31;10(2):160. doi: 10.3390/nu10020160. PMID: 29385054; PMCID: PMC5852736. - GLP1 secretion: - Cayabyab KB, Shin MJ, Heimuli MS, Kim IJ, D'Agostino DP, Johnson RJ, Koutnik AP, Bellissimo N, Diamond DM, Norwitz NG, Arroyo JA, Reynolds PR, Bikman BT. The Metabolic and Endocrine Effects of a 12-Week Allulose-Rich Diet. Nutrients. 2024 Jun 10;16(12):1821. doi: 10.3390/nu16121821. PMID: 38931176; PMCID: PMC11207032.
Quest cookies, Anabar, Lenny & Larry’s - oh my! - Are protein snacks and protein bars actually healthy for us? Not really. - Most are just processed junk food infused with whey protein or plant-based protein, and it’s not doing our bodies any good. - Taking a few moments to look for other easy grab and go’s will make a major difference in not only your physique, but your overall health. - Focusing more on whole foods will provide more energy throughout the day, more mental clarity, and as the physique improves - more confidence! - Remember, life is about balance and I never judge. - Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. - Happy shopping! - Not a paid partnership…with anyone - ever. - #healthy #healthyfood #nutrition - Referenced studies below: - Seed oils: - Simopoulos AP. An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity. Nutrients. 2016 Mar 2;8(3):128. doi: 10.3390/nu8030128. PMID: 26950145; PMCID: PMC4808858. - Allulose References: - Anti-diabetic: - Suzuki T, Sato Y, Kadoya S, Takahashi T, Otomo M, Kobayashi H, Aoki K, Kantake M, Sugiyama M, Ferraris RP. Comparative Effects of Allulose, Fructose, and Glucose on the Small Intestine. Nutrients. 2022 Aug 7;14(15):3230. doi: 10.3390/nu14153230. PMID: 35956407; PMCID: PMC9370476. - Korean study on fat mass reduction: - Han Y, Kwon EY, Yu MK, Lee SJ, Kim HJ, Kim SB, Kim YH, Choi MS. A Preliminary Study for Evaluating the Dose-Dependent Effect of d-Allulose for Fat Mass Reduction in Adult Humans: A Randomized, Double-Blind, Placebo-Controlled Trial. Nutrients. 2018 Jan 31;10(2):160. doi: 10.3390/nu10020160. PMID: 29385054; PMCID: PMC5852736. - GLP1 secretion: - Cayabyab KB, Shin MJ, Heimuli MS, Kim IJ, D'Agostino DP, Johnson RJ, Koutnik AP, Bellissimo N, Diamond DM, Norwitz NG, Arroyo JA, Reynolds PR, Bikman BT. The Metabolic and Endocrine Effects of a 12-Week Allulose-Rich Diet. Nutrients. 2024 Jun 10;16(12):1821. doi: 10.3390/nu16121821. PMID: 38931176; PMCID: PMC11207032.

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