@joelifts: Upper/lower splits usually put the same exercises at the end every session, so those muscles get neglected. This rotation ensures every muscle group gets hit fresh AND twice per week 🔄 #upperlowersplit #workoutsplit #gymsplit #twiceaweek #fitnesstips​​​​​​​​​​​​​​​​

Joe

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Region: US

Tuesday 26 August 2025 13:36:05 GMT