@trevorsinstinct: This looks simple. But if you knew what it was doing to your body, you'd never skip it. Forward fold to backbend, 10 reps. Side bends, 20 reps. Done daily, it's a nervous system reset, a fascial rebirth, and a structural tune-up all in one. Most people walk around like armor-plated zombies. Shoulders locked. Spine frozen. Hamstrings glued. Jaw tight. That tension is not random. It's stored stress. Emotional. Physical. Even ancestral. And it lives in your fascia, your spine, your breath. This flow rehydrates your fascia so your tissues glide again instead of grind. It restores spinal rhythm, returning your body to its natural wave. And it rewires your nervous system, breaking the fight or flight loop modern life traps us in. Do this every day for a month and your back will stop barking. Your hips will open. You'll move with more ease. You'll breathe deeper without realizing it. Your workouts will feel better. Your thoughts will be clearer. Do it for a year and you'll feel like you shed a second skin. You'll stand taller. Walk lighter. Think sharper. You'll show up to your life more present. More playful. More powerful. Because when your body is fluid your life is fluid. And when your spine is free so are you. Link in bio if you want a full mobility routine or to work with me 1-1 😎 #mobility #mobilitywork #mobilitywod #mobilitytraining #yoga

Trevor

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Tuesday 26 August 2025 16:35:36 GMT