@smartgainsx: 10 / 10 Tricep Exercise 👇 Most people do barbel skull crushers like this: Fix it with these 3 changes for way better tricep activation: 1. Lift the bench slightly - This puts your arms in a more natural overhead position for triceps. 2. Move your arms above your head - Keeps constant tension on your triceps instead of your joints. 3. Flare your elbows slightly - Activates all three heads of the triceps more effectively. Clean this up and watch your triceps grow faster💪💪💪 #bodybuilding #smartgainsx #GymHacks #GymHacks #triceps