@alittletaeste: 3 habits to THRIVE in residency✨ #bombaspartner everyone says residency is just about surviving until you're done, but i refuse to accept that!👏🏽 yes, it's incredibly demanding, but here are 3 of my favorite ways to not just get through it, but to actually feel good while doing it!🤸🏽‍♀️ ➊ adult lunchable prep🥗 cute containers with compartments for veggies, fruit, protein + a sweet treat make it 10x easier to make more nutritious choices! hospital food isn’t the best, so these lunches keep me fueled AND satisfied through long shifts. ➋ high quality socks🧦 @Bombas everyday compression socks are a game-changer! i’m on my feet 12+ hours per day, so having cushion and compression to soothe + energize my legs makes a huge difference☁️ don’t sleep on the basics!!👀 ➌ from work ⇉ workout🔥 whether it’s an early morning gym session or packing a workout fit in the car, going directly from one to the other keeps me consistent. there’s no time ot overthink it or make excuses. the ultimate habit stacking!!👏🏽🤞🏽 residency is challenging enough, but these small changes have made such a huge difference in how i feel day to day! eating good food, making time to move my body, AND prioritizing my comfort have actually helped me enjoy the process✨ got questions about work/life balance? drop ‘em below!💕👇🏽 #residentlife #oncall #doctorlife #residency

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Tuesday 26 August 2025 20:03:35 GMT