@jeff.leonar: Se fizer assim, vai sentir a diferença! 👇 Já fez esse exercício e parece que não treinou nada? Então faça dessa forma: ✅ Coloque uma carga mediana, nem muito leve para fazer 20 e nem muito pesada para fazer 8, deixe em um peso na faixa de 10 a 15. ✅ Em todos os movimentos você levará a carga, sem tranco, e segurar na isometria por um período bem curto como mostro no vídeo. ✅ Lembra de manter a posição correta no exercício conforme também é mostrado! ✅ Ficou difícil de segurar? Aumenta a velocidade e faça até a falha ✅ Pode seguir a quantidade de séries que você já faz, esse método aumentará o tempo de tensão e não diretamente no volume de treino Não deixe de enviar para aquela pessoa que vai treinar glúteo ainda essa semana! #treino #musculação #academia #treinodeperna #treinodegluteos

Jefferson Leonardo

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Region: BR

Tuesday 26 August 2025 20:03:44 GMT

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Comments

danielbarbosa_ :

Eu faço em pé. É de boa?

2025-08-27 00:00:47

0

MERDA_EO_MJ😅 :

obrigado pela dica ☺️

2025-08-26 20:43:27

0

Pastora Palmilia Xonga de Oxum :

🫦

2025-08-28 10:47:44

0

@JES :

eu tenho caimbra moço, da não e nem prestei atenção

2025-08-28 05:02:12

0

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MUEVEELO @Unai✌🏼@NataliaJoana 🧸

MUEVEELO @Unai✌🏼@NataliaJoana 🧸

Replying to @Oliver What about these? #legotiktok #lego #studioghibli #dubaichocolate #ballondor #ballondor2024 #regularshow #stallion #ragebait

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twinnie #twoofme

twinnie #twoofme

I almost didn’t start this… and that would’ve been a huge mistake. I’m not here to brag, but to show you what’s actually possible when you learn how to work smarter (not harder). So SAVE this post for when you’re finally ready to take action 💪🏼 👇🏼Here’s how I built a multi-5-figure/month online income (without a job, and with new born and a pre-schooler): 1️⃣ I stopped waiting for the “perfect time.” I was burnt out, I had lost my corporate job and was spending all my time searching for a new job… and I just knew something had to change. 2️⃣ I invested in learning and set up my system I started with a 95% DFY system, that means no tech headaches, no overwhelm, just clear steps. All the backend is all handled. I followed the plug-and-play setup and let the system do the heavy lifting. 3️⃣ I picked a niche that felt right. Helping beginners make money online through affiliate marketing just clicked. I wanted others to have options too. 4️⃣ I partnered with a program I actually believe in. I promote high-ticket digital products that solve real problems. Each sale brings in anywhere from $700–$1,000 in commissions. 5️⃣I started posting. No big following, no experience. Just me, showing up online and sharing what I was learning, consistently. 6️⃣ I started earning. No inventory. No customer service. Just commissions paid directly to me whenever someone signs up through my link 💸 Here’s what I wish someone told me sooner: ✅ You don’t need fancy tech skills ✅ You don’t need a huge audience ✅ You don’t need years of experience What you do need? ➡️ The right system ➡️ Consistency ➡️ A willingness to actually start 📌 Want my exact roadmap?  Comment “ACCESS” and I’ll send you an invite to a free live class that breaks it all down step-by-step.#passiveincome #wifimoney #fyp #affiliatemarketing

I almost didn’t start this… and that would’ve been a huge mistake. I’m not here to brag, but to show you what’s actually possible when you learn how to work smarter (not harder). So SAVE this post for when you’re finally ready to take action 💪🏼 👇🏼Here’s how I built a multi-5-figure/month online income (without a job, and with new born and a pre-schooler): 1️⃣ I stopped waiting for the “perfect time.” I was burnt out, I had lost my corporate job and was spending all my time searching for a new job… and I just knew something had to change. 2️⃣ I invested in learning and set up my system I started with a 95% DFY system, that means no tech headaches, no overwhelm, just clear steps. All the backend is all handled. I followed the plug-and-play setup and let the system do the heavy lifting. 3️⃣ I picked a niche that felt right. Helping beginners make money online through affiliate marketing just clicked. I wanted others to have options too. 4️⃣ I partnered with a program I actually believe in. I promote high-ticket digital products that solve real problems. Each sale brings in anywhere from $700–$1,000 in commissions. 5️⃣I started posting. No big following, no experience. Just me, showing up online and sharing what I was learning, consistently. 6️⃣ I started earning. No inventory. No customer service. Just commissions paid directly to me whenever someone signs up through my link 💸 Here’s what I wish someone told me sooner: ✅ You don’t need fancy tech skills ✅ You don’t need a huge audience ✅ You don’t need years of experience What you do need? ➡️ The right system ➡️ Consistency ➡️ A willingness to actually start 📌 Want my exact roadmap?  Comment “ACCESS” and I’ll send you an invite to a free live class that breaks it all down step-by-step.#passiveincome #wifimoney #fyp #affiliatemarketing

وادي سوف ليالي رمضان #وادي_سوف #وادي_سوف39

وادي سوف ليالي رمضان #وادي_سوف #وادي_سوف39

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