@linneagonzales: your body is a filing cabinet - storing feelings, memories, & experiences.🗃️🗂️ Even if your mind isn’t always up to speed, your body still remembers. A way you can help get your mind & body in tune and on the same page is to notice the sensations that come up in your body and get curious about them. When you get curious about these sensations you can then bring more awareness into your emotions & experiences which will help you allow yourself to feel them. Feeling is healing. Don’t ever let someone tell you you’re “too sensitive” or too much for having big feelings. To feel is to be alive. And healing happens in spaces where we can express ourselves without the fear of judgement, invalidation, rejection, repercussion, or abandonment - this includes the space within YOURSELF.🏡🫀🧠🦋 what do you need to feel into today? #emotionalhealing #emotionalhealth #holistichealing #yogaflow #somatichealing

Linnea Gonzales

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Region: US

Tuesday 26 August 2025 20:21:56 GMT