@rissa_hayes_: ✨progress isn’t linear. I have had dips in my times, miles and overall performance depending at when I was training, how hard I was training and the tools I was using. And all of that was progress to me ✨while I love a good fuel, it doesn’t have to be the expensive stuff. I can always rely on an applesauce pouch and packet of sour patch kids the same way I can a gel pack and honey stinger gummies. FUEL your way but make informed decisions ✨running shoes matter. At the beginning of my journey I wore shoes for asthetic and neglected the purpose of the footwear. It led to shin splints, body fatigue and lack of confidence as I was really not making progress with mileage. After I got fitted and started shopping with a purpose, my trainings have been so much for productive ✨this is not a sport you can cheat. If you don’t focus on your goals and training, you may not accomplish the tasks you set out to do. Showing up is the first hurtle you need to get over #runner #halfmarathontraining #runtok #trainingtips #Loveyourboobs

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