@therealjulia3: love you @Ty Myers #fyp #viral #tymyers #tymyersmusic

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Tuesday 26 August 2025 22:26:50 GMT

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CAN'T FEEL YOUR BICEPS DURING CURLS? Your wrist position might be the problem. One of the biggest mistakes I see during preacher curls is letting the wrists collapse. When that happens, tension shifts away from the biceps and into the forearms. Instead, try this simple cue: 👉 Keep your wrist slightly cocked back. This small adjustment helps you maintain better leverage and keeps the biceps loaded throughout the entire movement. As you curl: 👉 keep your elbows planted 👉 maintain the wrist position 👉 squeeze the biceps at the top 👉 lower the weight slowly Don't let your wrists bend forward as you fatigue. Think about keeping your knuckles pointed up and your wrists strong. You'll immediately notice: 🔥 better bicep activation 🔥 stronger contractions 🔥 less forearm involvement 🔥 a much better mind-muscle connection Most people think they need more weight. In reality, they need better mechanics. Remember: Small adjustments create big results. A slight wrist extension can completely change how the exercise feels and help you get the most out of every rep. Train with intent. Control your wrists. Let your biceps do the work. 👇 Comment the keyword below and I'll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men's GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women's GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #biceps #preachercurls #bicepworkout #armday #gymtips #mindmuscleconnection #bodybuilding #fitnesstips #CharlesGlass #GOBcoaching #getcutwithglass

CAN'T FEEL YOUR BICEPS DURING CURLS? Your wrist position might be the problem. One of the biggest mistakes I see during preacher curls is letting the wrists collapse. When that happens, tension shifts away from the biceps and into the forearms. Instead, try this simple cue: 👉 Keep your wrist slightly cocked back. This small adjustment helps you maintain better leverage and keeps the biceps loaded throughout the entire movement. As you curl: 👉 keep your elbows planted 👉 maintain the wrist position 👉 squeeze the biceps at the top 👉 lower the weight slowly Don't let your wrists bend forward as you fatigue. Think about keeping your knuckles pointed up and your wrists strong. You'll immediately notice: 🔥 better bicep activation 🔥 stronger contractions 🔥 less forearm involvement 🔥 a much better mind-muscle connection Most people think they need more weight. In reality, they need better mechanics. Remember: Small adjustments create big results. A slight wrist extension can completely change how the exercise feels and help you get the most out of every rep. Train with intent. Control your wrists. Let your biceps do the work. 👇 Comment the keyword below and I'll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men's GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women's GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #biceps #preachercurls #bicepworkout #armday #gymtips #mindmuscleconnection #bodybuilding #fitnesstips #CharlesGlass #GOBcoaching #getcutwithglass

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