@professormuhscle: Imagine buying this shirt at Abercrombie thinking it will make up for you presentation. Instead learn about a calorie deficit and purchase ingredients to help you make your favorite foods at home so you can lose weight and look the best you’ve ever looked. Time is either your friend or your enemy. He waits for no one and picks no sides. FOOD IS NOT THE ENEMY, consuming calories without knowing how much to consume is the enemy. When you learn how much it takes to maintain and even lose weight you are in complete control #GymTok #gym #gymmotivation #fatloss #professormuhscle