@clairekoepnickk: and here we are 9 months later weightloss is hard, but maintaining it is usually harder I’ve been in the gym for 8 years, but actually maintaining the results I was getting was always what I struggled with. I would go to extremes to get the results I wanted, get burnt out and end up right back where I was from the start. This year was different. I found ways to incorporate fitness into my life, with out it completely overtaking it. Allowing myself grace when things went off plan and practicing balance, even if it meant I wasn’t seeing progress as quickly as I wanted to. The difference is, the plan I created for myself this time was SUSTAINABLE. Fitness isn’t a race, it isn’t a quick fix, it’s a lifestyle that you actually have to enjoy in order to be able to stick to it. This is a principle I teach all of my clients. Yes, we all want to reach our goals as fast as possible, but finding balance with both fitness AND your life is how you’ll get that progress to last🤍🤍 (1:1 coaching applications are in my bio) #fatloss#gymgirl#bodyrecomposition#Fitness

claire koepnick

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Tuesday 26 August 2025 23:48:54 GMT