@_juliarene: Leg exercises I can’t live without🍑 👇🏼 These have been my staples this competition season for my glutes and hams. You can’t beat the basics🤩 🍑Abductions 3x12-15 🍑Seated Leg Curl 3x10-12 *w/ a 3 second negative + I love the seated leg curl for the back support and control 🍑Hip Thrusts 3x10 🍑Kickbacks 3x12-15 each leg *slow and controlled to minimize any swing, contract the glute, and avoid feeling it in your low back 🍑RDLS 3x12 *3 second negative down 🍭 @Buff Chick Supplements cotton candy pre🫠 code: juliarene for 10% off • • • • • • • #legday #legdays #legdayworkout #legdayworkouts #gluteworkouts #glutework #gluteworkout #gymgirlsmotivation #legdaymotivation

Julia Rene - IFBB Wellness Pro

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Region: US

Wednesday 27 August 2025 00:22:08 GMT