@christine.coen: Try this simple ear massage with me to instantly release stress you don’t even realize you’re holding. It’s all connected to your VAGUS NERVE! Your vagus nerve, a key part of your “rest and digest” system, connects directly to your ears. Stimulating it can shift your body out of “fight or flight” and into calm—HUGE for cortisol balance! FOLLOW to relax by getting out of your head & into your body. 🫶 Comment ✨CORTISOL✨ for my free Ultimate Cortisol Guide - 30+ pages of answers & solutions to get you started

Christine Coen, RD

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Wednesday 27 August 2025 01:22:07 GMT