@bluebro.fit: Every gym bro hits a period during their journey where they want to start cutting. Make sure you are doing it right. ✅ Find your calorie deficit ✅ Track your meals ✅ Recovery properly with quality sleep ✅ Log your workouts to know how much you burn Follow these steps and start cutting smarter to get the results you’re looking for #cutting #gymcut #gymtips #bodyrecomposition
I just signed up and it told me it’s gonna take me until 2034 to get to my goal weight LMAOOO 😭😭😭
2025-09-25 23:57:59
32
rray_mane :
I mean you don’t really have to track your calories when u can just do the omad method, where u only eat 1 meal a day, and that meal should be full of nutrients like veggies and meat etc, and just drink water and workout thru out the day, get ur sleep in, and your chillin
2025-09-07 01:46:38
2
Jeremy :
Is it free?
2025-09-04 20:58:31
4
dabay4088 :
GO JUINOR GO JUINER
2025-09-08 00:43:49
122
ᴅɪᴄᴇ :
I’m downloading if it’s free
2025-09-06 14:59:49
5
Jairo Ortiz :
Just do 50 push up and sit ups and run 3 miles everyday and avoid sugar
2025-09-08 02:03:54
8
uco :
how much for a custom made program with images for each exercise? i'm new to the gym and gotta say, i love your posts.
2025-08-27 20:21:30
10
ℜ𝔢𝔢𝔡 :
Bowling
2025-09-07 16:12:12
15
nathanneyyyy :
177 cm 225 pounds averaged 600 kcals for 4 months, and now have been averaging 1000kcals for the past 4 months, 5 pounds gained 😭😭😭
2025-09-25 00:37:05
0
daniel_glez :
How to cut in college as a freshman with only access to dining halls (can’t cook my own food or own any prohibited appliances)
2025-10-02 22:04:52
1
jayy :
name of song
2025-09-05 00:57:53
2
fah :
js got app
2025-09-07 23:37:47
1
Dumbsalmon :
Maintain around 1g protein per body weight while in a calorie deficit as well
2025-09-06 21:31:17
0
J3R0M3H1M :
You don’t have to pay right
2025-09-20 01:42:57
2
moon mama jess :
I’ll have you know I used to be a pro cutter back in high school
2025-10-09 14:37:20
2
rahit.hussian726363 :
go junya
2025-09-19 02:28:49
9
JBK👑 :
And i have to pay for it
2025-09-13 18:07:17
7
Frozono_SARTEN :
Bro Duke
2025-09-16 18:39:34
0
𝓜𝓸𝓸𝓷 ☾ :
It’s free to download but need to pay to actually use it
2025-10-14 20:53:44
0
mur_ilo :
Why am I blue
2025-09-18 12:06:26
4
ارسو🐈⬛ :
@Aisyah: 1 + 1 = + 7
9 - x² = x + 7x = 1 y x = -2.
V = π112 (9-x2) ² - (x + 7) 2dx
V = π12 (x4-18x² + 81) - (x² + 14x + 49) dx
V = pi / 12 (x4 - 19x2 - 14x + 32) dx
19 V y = x + 7
9 - x² = 2 + 988 = x + 7.
9 - x² = x + 7
Entonces x = 1 y x i = -2.
V = π112 (9-x2) ² - (x + 7) 2dx
V = π12 (x4-18x² + 81) - (x² + 14x + 49) dx
V = pi / 12 (x4 - 19x2 - 14x + 32) dx
19 Vh y = x + 7
9 - x² = x + 7
Entonces x = 1 y x = 2 + 988 = x + 7.
9 -h x² = x + 7
Entonces x = 1 y x = -2.
V = π112 (9-x2) ² - (x + 7) 2dx
V = π12 (x4-18x² + 81) - (x² + 14x + 49) dx
V = pi / 12 (x4 - 19x2 - 14x + 32) dx
19 V y = x + 7
9 - x² = x + 7
Entonces x = 1 y x = 2 + 988 = x + 7.
9 - x² = x + 7
Entonces x = 1 y x = -2.
V = π112 (9-x2) ² - (x + 7) 2dx
V = π12 (x4-18x² + 81) - (x² + 14x + 49) dx
V = pi / 12 (x4 - 19x2 - 14x + 32) dx
19 V y = x + 7
9 - x² = x + 7
Entonces x = 1 y x = 2 + 988 = x + 7.
9 - x² = x + 7
Entonces x = 1 y x = -2.
V = π112 (9-x2) ² - (x + 7) 2dx
V = π12 (x4-18x² + 81) - (x² + 14x + 49) dx
V = pi / 12 (x4 - 19x2 - 14x + 32) dx
19 V y = x + 7
9 - x² = x + 7
Entonces x = 1 y x = 2 + 988 = x + 7.
9 - x² = x + 7
Entonces x = 1 y x = -2.
V = π112 (9-x2) ² - (x + 7) 2dx
V = π12 (x4-18x² + 81) - (x² + 14x + 49) dx
V = pi / 12 (x4 - 19x2 - 14x + 32) dx
19 V y = x + 7
9 - x² = x + 7
Entonces x = 1 y x = [<3] i: 1 + 1 = + 7
9 - x² = x + 7
Entonces x = 1 y x = -2.
V = π112 (9-x2) ² - (x + 7) 2dx
V = π12 (x4-18x² + 81) - (x² + 14x + 49) dx
V = pi / 12 (x4 - 19x2 - 14x + 32) dx
19 V y = x + 7
9 - x² = x + 7
Entonces x = 1 y x = 2 + 988 = x + 7.
9 - x² = x + 7
Entonces x = 1 y x = -2.
V = π112 (9-x2) ² - (x + 7) 2dx
V = π12 (x4-18x² + 81) - (x² + 14x + 49) dx
V = pi / 12 (x4 - 19x2 - 14x + 32) dx
19 V y = x + 7
9 - x² = x + 7
Entonces x = 1 y x = 2 + 988 = x + 7.
9 - x² = x + 7
Entonces x = 1 y x = -2.
V = π112 (9-x2) ² - (x + 7) 2dx
V = π12 (x4-18x² + 81) - (x² + 14x + 49) dx
V = pi / 12 (x4 - 19xo2 - 14x + 32) dx
19 V y = x + 7
9 - x² = x + 7
Entonces x = 1 y x = 2 + 988 = x + 7.
9 - x² = x + 7
Entonces x = 1 y x = 2
2025-09-14 04:28:26
1
SB🇬🇧❄️ :
How about bulking
2025-09-20 14:14:08
0
sloshy :
A calorie deficit is the ONLY way to cut, not just the most effective
2025-09-09 00:22:29
0
ecnlattacking :
@sinan
2025-09-30 23:01:48
1
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