@prenatal.rdn: Your luteal phase is the week or so after ovulation and is when your body is working hard to produce and maintain progesterone! And what you eat during this time matters. It can reduce cravings, ease PMS, and actually support conception. Here’s what I recommend: → Root veggies + slow carbs for steady energy → Healthy fats (especially omega-3s) to support hormone production → Zinc + B6-rich proteins (like grass-fed meats, eggs, or shellfish) → Magnesium-rich foods to calm the nervous system + reduce tension You don’t have to overhaul everything — just get intentional. Your food can help your hormones do their job. Have you tried syncing your meals with your cycle before? Let’s chat in the comments about cycle synching Q’s! 🤍 #preggo #cyclesyncing #pregnancytips #fertility #hormonebalance

Lauran | Prenatal Dietitian

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Wednesday 27 August 2025 02:44:14 GMT