lytrainghiem
Region: VN
Wednesday 27 August 2025 04:33:40 GMT
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phạm hậu :
tốt hơn
2025-09-06 12:43:07
1
Ngọc Tuyết :
Chắn gió ok nè
2025-08-30 07:04:08
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ly :
đang dùng nước nhanh sôi hơn á
2025-08-27 04:59:59
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![✨More in the caption✨ a little taste of our Moving through the menstrual cycle x @lululemon [ad - ambassador] I’m a big believer in understanding and tracking the menstrual cycle—it plays a key role in everything from energy and strength to mood, sleep, skin health, and even body image! That said, no two people (or cycles) are the same. Not everyone will notice major changes in strength or performance across their cycle, nor will everyone experience significant changes in strength performance across their cycle and/or improved strength with phase-based training. So while I don’t currently endorse cookie-cutter generalised programmes based on the menstrual cycle, I do advocate for more research and encourage women and coaches to factor in the menstrual cycle as one potential piece of the puzzle—alongside other influences like sleep, stress, and nutrition—when considering performance in and out of the gym. P.S. If you want to dive deeper into understanding your menstrual cycle, what’s happening in your body each month, and how it impacts your strength and energy, don’t forget to preorder my new book, ‘Not Just A Period’! *link in bio* How do you (or your clients) use the cycle to guide training? #cyclesyncing #menstrualcycle](/video/cover/7441957917772860705.webp)
