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Wednesday 27 August 2025 08:37:10 GMT
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user07122211111
user07122211111 :
Tym + bình luận video đầu được không ạ nếu được thì cảm ơn ạ ❤️‍🩹❤️‍🩹❤️‍🩹
2025-08-27 12:48:30
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Yoga Philosophy 101: Episode 1, Ahimsa Yoga Philosophy, in short, teaches us how to bridge the gap between everything we do and learn on our mats and everything we do out there in the world. Ahimsa (or nonviolence) is one of the 5 Yamas, or the moral & ethical guidelines to living authentically on and off your mat. On your mat, Ahimsa might mean: 🧘‍♀️Listening to your body and modifying a pose. 🧘‍♀️Taking a longer exhale after a spicy Vinyasa. 🧘‍♀️Accepting that it’s okay if your ass isn't on the floor in the splits 😂 🧘‍♀️Child’s pose whenever you need it, with no shame. Off the mat, Ahimsa invites us to reflect: 🧘‍♀️How do we treat the planet? Other people? Animals? Who are we being? 🧘‍♀️Where are we being unkind—to ourselves, to others, or to the world? 🧘‍♀️How can we shift to show up with more compassion tomorrow? If you're ready to dig deeper and learn more about what it means to truly live your yoga... 🔴 Click the l!nk in my b!o to check out my No Bullshit Yoga Philosophy Course so that you can apply these life-changing principles to your life. PS- Come back next week for Episode 2! . . . #armbalancetraining #yogabalancepose #yogabalanceact #yogabreath #onandoffthemat #yogaforbeginners #flexibilitytips #yogapracticeeveryday #handbalancing #yogatips #learnyoga #handstandtraining #yogastrength #yogaflexibility . how to arm balance yoga, how to do handstand, crow pose yoga, balancing yoga poses, yoga arm balances for beginners, arm balance yoga class, learn yoga arm balance
Yoga Philosophy 101: Episode 1, Ahimsa Yoga Philosophy, in short, teaches us how to bridge the gap between everything we do and learn on our mats and everything we do out there in the world. Ahimsa (or nonviolence) is one of the 5 Yamas, or the moral & ethical guidelines to living authentically on and off your mat. On your mat, Ahimsa might mean: 🧘‍♀️Listening to your body and modifying a pose. 🧘‍♀️Taking a longer exhale after a spicy Vinyasa. 🧘‍♀️Accepting that it’s okay if your ass isn't on the floor in the splits 😂 🧘‍♀️Child’s pose whenever you need it, with no shame. Off the mat, Ahimsa invites us to reflect: 🧘‍♀️How do we treat the planet? Other people? Animals? Who are we being? 🧘‍♀️Where are we being unkind—to ourselves, to others, or to the world? 🧘‍♀️How can we shift to show up with more compassion tomorrow? If you're ready to dig deeper and learn more about what it means to truly live your yoga... 🔴 Click the l!nk in my b!o to check out my No Bullshit Yoga Philosophy Course so that you can apply these life-changing principles to your life. PS- Come back next week for Episode 2! . . . #armbalancetraining #yogabalancepose #yogabalanceact #yogabreath #onandoffthemat #yogaforbeginners #flexibilitytips #yogapracticeeveryday #handbalancing #yogatips #learnyoga #handstandtraining #yogastrength #yogaflexibility . how to arm balance yoga, how to do handstand, crow pose yoga, balancing yoga poses, yoga arm balances for beginners, arm balance yoga class, learn yoga arm balance

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