@sashablossom: Relate? ↓ The relationship we have with our feelings tends to resemble the way our caregivers responded to them in our developmental years. If the caregivers were present, attuned, compassionate & validating, we find it easier to offer ourself that same attunement. However, if they shamed, neglected, ignored or dismissed our feelings, we tend to repeat that in our relationship to our feelings. ❤️‍🩹 🌱This is why reparenting is such a powerful part of healing. (See my posts on this). 🌱This is why un-shaming & self-compassion are such needed components of healing. 〰️Every time you practice being present & compassionate with a feeling, you gently work towards breaking the cycle + rewiring your nervous system. Healing your inner child. Healing yourself. Note: there are other reasons we avoid our feelings too. This is one of a few possibilities. #healing #CEN #cptsd #emotions #nervoussystem

Sasha Blossom

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Wednesday 27 August 2025 10:39:45 GMT