@tamsenfadal: Today on The Tamsen Show, I’m joined by Dr. Lisa Mosconi, neuroscientist and director of the Women’s Brain Initiative at Weill Cornell. She’s sharing powerful new research on why menopause is such a turning point for our brains and what we can do to stay sharp, focused, and energized through it. Here’s what we cover: - How taking care of your brain in midlife can lower future Alzheimer’s risk - How to tell the difference between “just brain fog” and something more serious - Why the drop in estrogen changes the way our brains get energy - How hormone therapy can support brain health in midlife - Foods that actually help with memory and focus - Simple daily habits that boost mental clarity and energy This episode will give you the tools to protect your future self starting today.

Tamsen Fadal

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Wednesday 27 August 2025 10:45:03 GMT