@abbeyskitchen: Back with part 2 of rating popular weight loss diets as a registered dietitian… agree or disagree? Let me know below. #ratingthings #weightlossdiets
The only diet I’ve heard genuinely only good things about is the Mediterranean Diet, and I think that’s because it’s primarily a lifestyle and has genuine science behind it for heart health and possibly cognitive health.
2025-08-27 20:19:59
2216
Sunnie ☀️ :
I feel proud of myself for not knowing what any of these are.
2025-08-27 12:35:05
2967
🐘 :
Wth is Low vitamin A diet?? Why would anybody want to have less vitamin A? Isn't it the one that affects your eyes and skin? 😭
2025-08-28 09:13:29
369
Colin :
As a paleoanthropologist the paleo diet is one of my biggest annoyances and pet peeves
2025-08-27 19:36:51
578
Edna :
My RDN and MD just told me balanced caloric deficit. No stringent labeled diets (keto/paleo/carnivore). RDN also said 80/20 rule. Be “good” 80% of the time and “treat myself” 20%. Lost 60lbs since January.
2025-08-27 12:39:38
205
Andrew :
I’m curious to know your top rated diets
2025-08-27 13:15:15
79
Poo poo worm slug :
Animal products are good they just shouldn’t be the only thing in the diet
2025-08-28 14:25:22
17
Brit :
As an experiment, I’m pretty sure there was a guy who ate only chips and Twinkie’s, stayed in a deficit, and lost nearly 30lbs. This, to me, proves we should not demonize food groups to lose weight. It is about moderation and overall balance (I.e,, calorie content, overall deficit), not food type. Talking only weight loss, not nutrition of course.
2025-08-29 04:20:24
41
ItalianMurse :
What exactly is the “pratherian diet”? I tried researching it because I’ve never heard it and couldn’t come up with any results… obviously apparently very bad with a negative ten rating, but curious.
2025-08-27 23:52:07
15
Jordyn Reina :
What is the reason for low vitamin A diet??? I missed something…
2025-08-29 07:02:36
1
𓃗 👹s 🦊 𓃗 :
I have stomach issues so an occasional 1-3 days of a juice cleanse with vitamins for me sometimes helps but I’d literally never recommend it and don’t tell most people when I do it cause it’s not healthy for most people 😭😭😭
2025-09-09 05:32:11
0
Rowan :) 💜 :
Here's my "diet" because I struggle to remember to eat in the first place
3 meals a day
2 include protein
1 includes a fruit or vegetable
that's it
2025-08-29 00:53:26
32
Dallalova :
What’s low vitamin a diet?
2025-08-28 05:46:42
0
Leanne Dolan Photography :
What is the breatharian diet? 🤔
2025-08-28 00:04:30
14
jay.jay.423 :
Are animal products bad? Do I need to not eat them?
2025-08-27 23:59:49
0
Yamialex2009 :
I have never heard of the vitamin A or pratherian one
2025-09-15 15:21:47
30
Porpoil :
why is low vitamin A even a thing
2025-09-02 19:20:03
1
Shalec_fair :
Also aren’t grapefruits really dangerous to overeat?
2025-08-28 01:18:42
2
່ :
for weight loss all a person needs is just to be in a calorie deficit and burn calories, no one needs unsafe diets, but most people who wanna lose weight wanna get fit and think those two mean the same thing, and getting fit is completely different, you need to balance out protein, carbs and fats in every meal, and strength train.
2025-08-28 02:06:20
3
Tammy Lucero :
what is the pratharian diet
2025-08-28 11:31:31
1
jay :
you look just like Kate miner!
2025-08-28 00:32:46
1
Laney | RD2BE :
Abbey is this half satire……
2025-08-28 15:03:30
1
🫀moira🫀 :
bro you said paleo and i heard polio and was solidly confused
2025-10-20 03:56:06
0
Cath🌞 :
i need to be on a low vitamin A diet bc of stargardt😭
2025-08-27 17:13:23
0
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