@parmpostrehab: One day y'all will learn not to underestimate the power of resistance bands. My shoulders and back were on fire just from recording this video. Keep some bands at your desk...that will eliminate the excuse of not having enough time to workout. Also, the most important exercises in this video are the external rotations for rotator cuff strengthening and rollbacks for upper/mid back strengthening... Weak back muscles lead to bad posture and shoulder pain #painmanagement #shoulderworkout #deskworkout #exercise

Parmpostrehab

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Wednesday 27 August 2025 12:29:55 GMT

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Andi :

Thank you for this!!!! 🙏🏾

2026-09-17 13:48:11

Tiffany | Faithful Living :

thank you for this! I injured my foot right after making a great workout plan that I can't do anymore. I was looking for something exactly like this that I can do on a couch or desk

2026-04-09 00:40:54

Iciciciii :

I've tried it and worked!

2026-07-23 03:47:19

quittiktoknow_25 :

Can you do more exercises likes this and for 48+ yr busy moms ?

2025-09-10 05:08:25

user047@- :

EXCELENTE ME ENCANTO🥰

2026-06-18 20:22:54

Aracely :

❤️❤️❤️

2025-08-27 13:33:28

To see more videos from user @parmpostrehab, please go to the Tikwm homepage.

Parmpostrehab

Open In TikTok:

Region: US

Wednesday 27 August 2025 12:29:55 GMT

Music

Download

Comments

Andi :

Thank you for this!!!! 🙏🏾

Tiffany | Faithful Living :

thank you for this! I injured my foot right after making a great workout plan that I can't do anymore. I was looking for something exactly like this that I can do on a couch or desk

Iciciciii :

I've tried it and worked!

quittiktoknow_25 :

Can you do more exercises likes this and for 48+ yr busy moms ?

user047@- :

EXCELENTE ME ENCANTO🥰

Aracely :

❤️❤️❤️

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