@therapytothepoint: Five things that worsen your mental health, ranked from mildly bad, to bad, to really bad, to awful, to catastrophic. #MentalHealth #mentalhealthmatters #MentalHealthAwareness #mentalhealtheducation #mentalhealthsupport

artis :

anyone else watching this to make themselves worse

YoungStalin :

5/5 What's the price?

Junakis :

it's called sigma mindset

buh :

and the toxic people is my parents 🥀

aparks1437 :

so, isolation > toxic people

Daniel :

You left out being a worker in capitalism, which is by far the worst

aaaaaaaa :

idk how to de-isolate myself 😭

Sofía :

4/5 I’m cooked

☆彡 :

user37803756098 :

pretty disappointing that a supposed therapist just applies wholesale ideas of what is bad, completely ignoring that every person is completely different

✭ :

it’s so over for me

stockings :

been nice knowing some of yall bye🙏🙏🙏

Blue Perry :

im cooked bro 😭

Gizmokoko :

5/5 I'm done for...

ur godless they/them 🏳️‍🌈💕 :

bye I'm so cooked 💔

Little Tea :

forgot sleep deprivation

nico✮ :

5/5 im cooked

zyno___ :

most realistic tiktok advice 😭

˚⊹♡𝐴𝑢𝑟𝑜𝑟𝑎˚｡⋆♡˚₊⋆ :

4/5 what do I win

Ochaichul :

calwee (she/her) :

perfect score but at what cost

Inso :

4/5 i dont have people around me

kl2022 :

I also believe in finding a good book…when my mum died I literally hit the depths of despair I didn’t speak to anyone for literally months. I started reading Harry Potter (completely random) and I can’t even explain how much that lifted my mood. I don’t know why, maybe because it made me escape reality for abit. Anything fantasy wise….just come off social media and get lost in a different world

oche :

might as well ascend to the heavens at this point

Kenzo :

me, watching this in the dark, haven't moved for hours, haven't eaten today, dressing going into a toxic workplace tomorrow only to come back to this